There are various positive benefits of relaxation for anxiety. The ability to relax or to decrease anxiety issues is becoming more and more difficult with modern technology and other disruptions in our life. In order to relax with more awareness or to alleviate feelings of anxiety, please continue reading.
– Deep relaxation can help reduce anxiety. Regular practice of deep relaxation of 20 to 30 minutes on a daily basis can produce, over time, a generalization of relaxation to the rest of your life. That is, after several weeks of practicing deep relaxation once per day, you will tend to feel more relaxed all the time.
– Reduces the frequency and severity of panic attacks
– Increased energy level
– Prevention and/or reduction of migraines, headaches, ulcers, etc
– Decreased muscular tension
– Decrease in heart rate and blood pressure
Find a quiet comfortable place. Get into a relaxed and comfortable position. Close your eyes.
Think of relaxing every muscle in your body, from the top of your head to the tips of your toes.
Focus on your breathing; draw deep, full breaths, let them out slowly, and feel yourself relax as you breathe out.
As you exhale, imagine releasing any remaining tension from your body, mind, or thoughts, letting all your stress and worries go.
With every breath you inhale, feel your body drifting down deeper…down deeper into total relaxation. Now imagine yourself in the midst of a peaceful scene. This could be the beach, the forest, somewhere you’ve been before, or somewhere you imagine.
Imagine your peaceful place as vividly as possible, as if you were really there.
What do you see? What do you hear? What do you smell? How do you feel?
Feeling relaxed and peaceful in your special place, continue to draw deep full breaths, letting them out slowly – feel yourself relax as you breathe out.
Relaxation techniques can be very helpful for someone with mild to severe feelings of anxiety. It can be helpful to practice these techniques on your own as well as with a therapist, who can guide you through obstacles you may face while attempting the exercises.
Please contact me for help with relaxation for anxiety or anxiety counselling and psychotherapy.