A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it. It’s mentally exhausting thinking about every action and every behaviour. Time management involves having set ways to do things in the most efficient manner. Stop wasting energy by trying to do tasks more than one way. Take the opportunity to learn the best way and make a habit of it. If there are some things you have been meaning to do or incorporate into your daily routine, make a point of ‘just doing it’ over and over again.
Rise Above Stigma! Bell Let’s Talk Day: Wednesday, January 28, 2015!
Wednesday, January 28, 2015 is an important reminder of how we should think about, talk about, act, and treat others with mental illness. Not just today, but every day.
WHY? Most people cannot afford treatment to or are on a wait list for months.
If you are currently experiencing concerns about your own mental health, having difficulty managing emotions, or having trouble creating or maintaining healthy relationships, please act now. Remember that it takes courage and strength to reach out for help from loved ones or a mental health professional. This help is one difficult, yet life-changing step away. Help yourself and get help from people who care about you (and want to help you)!
We all struggle in life from time to time in our own ways. Take the time to assess your own self-esteem and emotional well-being, noticing any negative changes in your usual behaviours. Awareness of such changes, a strong desire for the suffering to end, and a willingness to help others is that next step you need toward reestablishing more meaning and positivity.
Take care of yourself, first and foremost. Practice mental wellness. Do what it takes to make you happy. Actively set aside that extra time in a day, week, and month to focus on you and how you can continually contribute to your overall wellbeing.
-Spend less on takeout, and more on pampering yourself.
Refrain from judging or criticizing those who have been labelled with or who have symptoms of a mental health disorder.
-Be conscious to avoid derogatory or hurtful terms that may offend those suffering with a disease.
Talk about therapy and encourage those around you to go. Never judge or criticize those who are seeking treatment for mental illness.
-Why don’t question medication for physical illness?
Listen to those around you with mental illness and ask questions.
-Learn about what they are going through and how you can help them, or how you can help prevent others from experiencing the negative effects of a similar disease.
Educate yourself on how you can help to spread awareness of the life-threatening effects of a mental health disorder (and how it impacts you or loved ones).
– Mental health problems and illnesses also account for more than $6 billion in lost productivity costs due to absenteeism and presenteeism. (The Mental Health Commission of Canada)
– 1 in 5 Canadians will experience a form of mental illness at some point in their life. (Canadian Institute of Health Research)
– At this very moment, some 3 million Canadians are suffering from depression. (CMHA)
MOTIVATION TO END STIGMA:
**Make the choice to rise above stigma and be more aware of your acceptance and non-judgment, toward yourself, those around you, and society in general.
**We need to make mental healthcare more accessible, affordable, and acceptable. You, as members in society, as a collective, have the power to influence that. Start by taking care of ‘you’ and others around you!