Acknowledge Your Success and Decrease Low Mood

Chances are, you are succeeding according to yours, others, or both standards. Everyone measures success in different ways. How do you measure your personal success? You need to give yourself more credit than you think you deserve! It is important to remind ourselves of successes we have had when we are down or in a depressed mood.

Depression often arises out of persistent low moods and lack of interest in usual activities. This often stems from low confidence levels. Are you being too hard on yourself?  It is important to acknowledge your success and perhaps re-evaluate your level of personal expectations. It is important to aim high, while setting attainable goals to achieve self-confidence.

For more on how to alleviate depression and depression counselling, please go to: 


https://www.etobicokepsychotherapy.com/anxiety-counselling-etobicoke/