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How can I fix my relationship?

By the time most couples look to repair their relationship and go to couples counselling, it is usually so far in and the last stop on their list of ‘things to do’. Even though unhelpful patterns in communication and lifestyle have enveloped the relationship, it is not too late to work on improving and reinventing it. Read below for some important ways to recreate life and love in your relationship.

It is important to restore and revive your connection. Get rid of boredom in your relationship by being aware of when you get caught in daily stresses and distractions like technology. It is the simple things in life that make us happy and bring us closer together. Go back to those deep conversations you used to have. Just because you feel you know each other so well, it doesn’t mean that opinions and perspectives have stayed the same all these years. We grow and change, and it is important to do this together.

You must also acknowledge unhelpful patterns in your relationship, and then attend to them. The most common situation is when one partner demands and critiques their partner, and the other pulls back in return. The constant demands turn into a feeling of nagging, and this becomes a negative cycle. It is important to recognize it and work at stopping it, most importantly, when both partners are in a calm frame of mind.

If you find you are constantly arguing or nagging at each other, it is important to learn how to constructively communicate.  Be mature and be the one who puts an end to arguments that go back and forth like a ping pong match. Why not stop while you’re ahead? If you see a fight coming, take note to step back and think about what you say before you say it. Express your feelings to your partner. Let them know when they do something to upset you, and how it made you feel. As well as your partner may know you, you cannot expect them to always read your mind and predict your emotions.

Physical connection is also important to reconnect and repair your relationship. Placing a hand on your partner’s shoulder, for example, is a simple way to show compassion and care for your partner. Gestures like these may have been so commonplace in your relationship in the past. Check in and search to see if you are mindful of physical connection and its importance in your relationship. Physical touch only helps to reaffirm and strengthen your bond. Since the really destructive forms of interaction or communication in relationships include defensive and/ or hurtful behaviors, touch is one way of re-establishing connection.

Another step in repairing your relationship is taking time to talk about your differences, in a way that reaffirms the way they make your relationship and your bond stronger. Talking about these differences can help you understand why you may argue or have different viewpoints. For example, if you find it it hard to express emotions to your partner, let them know that. You may be with someone who speaks their mind on how they feel, and they may find it frustrating that you do not. Unless these differences are talked about, we cannot understand each other or know why it is harder for our partner to do things the same way we do. Talk about struggles you face and challenges you see in your relationship – it can only provide insight and opportunities to discuss solutions.

Finally, ask yourself if you are thankful and grateful for your partner and your relationship, and express it. Make your partner aware of your love and connection, and your willingness to repair the relationship. Make your partner feel appreciated, and good things will come. As the old saying goes, do unto others as they unto you. If you want your partner to treat you better and put more effort into the relationship, chances are you can do the same.

Fore more information on relationship counselling or couples counselling, please visit: https://www.etobicokepsychotherapy.com/relationship-counselling-etobicoke/

To book an appointment, please call 647-961-9669 or email carly_clifton@gmail.com