Psychotherapy  & Naturopathic Services in Etobicoke

Registered Psychotherapist (Qualifying)

Life can feel overwhelming, especially when you're trying to make sense of who you are in a world that doesn’t always make room for complex emotions. I want to work together with you to create a space where you feel seen and understood, whether you’re navigating trauma, identity struggles, or intense emotions that can leave you feeling overwhelmed and alone.

I specialize in working with individuals navigating complex trauma, personality disorders, and neurodivergence, including autism and ADHD. I’ve worked for several years as a behavioural therapist and have training in a wide range of modalities, including Dialectical Behavior Therapy, Mindfulness-Based Stress Reduction, and Trauma-Focused CBT. I integrate a holistic, mind-body perspective informed by Buddhist philosophy, somatic work, and Internal Family Systems therapy.

Above all, my priority is to make sure you feel truly supported and encouraged throughout our work together. When you feel safe and understood, real change becomes possible. From that foundation, we can work toward creating a life that feels more peaceful, purposeful, and aligned with who you really are.

 

Client Focus

  • Abuse
  • ADHD
  • Anger Management
  • Borderline Personality Disorder (BPD)
  • Complex-PTSD
  • Depression
  • Existential Crisis
  • Family Conflict
  • Relationship Issues
  • Neurodivergence
  • School Issues
  • Self-Esteem
  • Self-Harm
  • Sexuality
  • Social Anxiety
  • Spirituality
  • Trauma

 

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-based
  • Dialectical Behaviour Therapy (DBT)
  • Existential
  • Emotionally Focused (EFT)
  • Existential
  • Internal Family Systems (IFS)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Person-Centred
  • Somatic
  • Strength-Based
  • Trauma Focused