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# Etobicoke Psychotherapy : Balanced Mind & Wellness Inc.

Therapy, Psychology & Rehabilitation in Etobicoke

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## Posts

- [Functioning, But Not Thriving](https://etobicokepsychotherapy.com/functioning-but-not-thriving/) - It is possible to keep going, day after day, and appear “fine” on the outside while feeling stretched, exhausted, or anxious underneath. High-functioning distress, sometimes called high-functioning anxiety, burnout, or emotional exhaustion, can be easy to overlook because life keeps moving, responsibilities are met, and outward performance remains strong. Research suggests that people experiencing this
- [Getting Comfortable with Discomfort](https://etobicokepsychotherapy.com/getting-comfortable-with-discomfort/) - Sometimes we might think of discomfort as something to fix, such as stress, uncertainty, or emotional unease, as signals to “do something” or “make it go away.” Yet, a key skill in therapy, and in life, is learning to sit with discomfort without immediately trying to change it. Recent research has emphasized the importance of
- [What Changes in Therapy (And What Takes Time)](https://etobicokepsychotherapy.com/what-changes-in-therapy-and-what-takes-time/) - Starting therapy can feel exciting, but also a little uncertain. Some people wonder, “How will this actually help me?” The truth is, therapy usually doesn’t fix everything overnight. Insight can feel meaningful, but lasting change comes gradually, especially when you feel safe and understood (Brugnera et al., 2025). People tend to benefit more when they
- [Why Rest Can Feel Uncomfortable (and What That Might Mean)](https://etobicokepsychotherapy.com/why-rest-can-feel-uncomfortable-and-what-that-might-mean/) - Have you ever noticed that resting can feel… uncomfortable? Maybe you try to take a break, but instead of feeling relief, you feel guilt, anxiety, or even a sense that you are “falling behind.” If so, you’re not alone, this is a common experience. Feeling uneasy while resting is not a personal failing, it
- [Stress: One Size Doesn’t Fit All](https://etobicokepsychotherapy.com/stress-one-size-doesnt-fit-all/) - Ever notice how a certain stressful situation hits one person like a minor hiccup, while another feels completely overwhelmed? Science shows there is a reason for that. Sommerfeldt and colleagues (2019) found that people’s heart rates react differently to stress, and these differences are closely tied to both mental and physical well-being. In other words,
- [Letting Go of ‘Shoulds’: Reducing Pressure at the Start of a New Year](https://etobicokepsychotherapy.com/letting-go-of-shoulds-reducing-pressure-at-the-start-of-a-new-year/) - The start of a new year often comes with a quiet (or loud) list of “shoulds.” I should be more productive. I should feel more motivated. I should have this figured out by now. While intentions for change can be meaningful, the pressure that comes from rigid expectations often leads to stress, self-criticism, and
- [Improving Communication in Relationships](https://etobicokepsychotherapy.com/improving-communication-in-relationships/) - Effective communication is the foundation of any healthy relationship, whether romantic, familial, or platonic. Poor communication can lead to misunderstandings, frustration, and emotional distance. Psychotherapy offers valuable insights and strategies to enhance communication, fostering stronger and more fulfilling relationships. Below are some important pieces to keep in mind whencommunicating with anyone, personally or professionally.
- [How to Improve Your Mood and Work on Motivation](https://etobicokepsychotherapy.com/how-to-improve-your-mood-and-stay-motivated/) - Sometimes we feel unmotivated or sad, and that’s okay. But there are ways to boost our mood and energy. We have put together a list of simple strategies and reminders to work on motivation and improve mood. 1. Change Negative Thoughts When we feel down, we often have negative thoughts like "I can’t do this."
- [Setting Boundaries on Social Media](https://etobicokepsychotherapy.com/setting-boundaries-on-social-media/) - Social media's presence in our lives is beyond significant. It is the friend we lean on when we are bored, need to distract ourselves, and zone out after work and before sleep. It allows us to stay in touch with friends and family and keep an eye on the world beyond our fingertips. Its presence,
- [How to Start Therapy](https://etobicokepsychotherapy.com/how-to-start-therapy/) - We all know the feeling of putting something off ‘until we are ready’. Therapy can be daunting – you will be meeting someone for the first time, to start (or continue) a self-development process. But, it does not have to be so intimidating, and there is never a ‘right time’ to start. Try and think
- [New Year: A Recipe for Success ](https://etobicokepsychotherapy.com/new-year-a-recipe-for-success/) - As we continue our path into 2024, many of us set the year's intentions, goals and resolutions. Some may be setting defined work goals, others may be related to family planning, organizing a trip, or enrolling in that class you have always wanted to take. Regardless of the plan (or lackthereof), many people have thought
- [Strategies to Improve Your Focus](https://etobicokepsychotherapy.com/strategies-to-improve-your-focus/) - Focus is the dynamic process of choosing what is critical to notice, do, or recall. Each of us have areas of focus that are easier for us and areas that are more challenging to focus on. This article draws from Dr. Sharon Saline’s work on helping adults with ADHD manage their focus. However, those without
- [The ‘Coping Plateau'](https://etobicokepsychotherapy.com/the-coping-plateau/) - When it Hits and How to Fight Back by Latoya Reid, Registered Social Worker at BMAW As I pondered about this commonplace issue of reaching a plateau within our coping with mental health, the following personal anecdote populates my mind: I struggle with seborrheic dermatitis; consequently, I exercise mindfulness in my dietary selections, skin
- [Separating Work from Home during COVID-19](https://etobicokepsychotherapy.com/separating-work-life-from-home-life-during-covid-19/) - How do I separate home and work when I am working at home? by Michele Meehan, Registered Psychotherapist at BMAW This question has been coming up lately, as many of us have been working from home for more than a year now. Many of us do not have adequate and/ or private work space at
- [2021: New Year, New Shift](https://etobicokepsychotherapy.com/newyearnewshift/) - We tend to think of the New Year as the ideal moment to start fresh. We see themes of what others are doing, which inspire us to improve and move forward. What will help us is one of the keys to self-development: adopting a fresh mindset. If we are able to reframe, or think differently,
- [Finding the Good in 2020](https://etobicokepsychotherapy.com/finding-the-good-in-2020/) - We may be physically distant from one another, but we are finally talking to one another again. Whether it's one method or another, we are no longer making excuses to spend genuine time with one another. We are communicating. We could have been checking in on one another all along but life, work, and everything
- [Relationships: How to Navigate Differences in Values and Points of View](https://etobicokepsychotherapy.com/how-to-navigate-differences-in-values-and-points-of-view/) - Differences in values and points of view can often lead to conflict in relationships. Being exposed to a different point of view on an issue that is important to us can feel like a threat that needs to be battled. When partners begin to fight about these differences with the intention of persuading or convincing
- [The Four Styles of Communication](https://etobicokepsychotherapy.com/the-four-styles-of-communication/) - As social beings, we are in constant communication with others. The way we communicate impacts how other people experience us and guides the trajectory of our conversations and interactions. There are four primary communication styles: Passive, Aggressive, Passive-Aggressive, and Assertive. This blog post will outline each style of communication and the consequences of adopting each
- [Q&A with Our Naturopathic Doctor](https://etobicokepsychotherapy.com/11634-2/) - Come Learn about Naturopathic Medicine! (Script from previous live video with Dr. Laura Macleod, interviewed by Carly Clifton, Clinic Director) Today, we’re going to do a little Q&A with our Naturopathic Doctor, Dr. Laura MacLeod. Many of you may be new to Naturopathic Medicine and have questions on what a Naturopathic Doctor does
- [Acknowledging Grief during COVID-19](https://etobicokepsychotherapy.com/acknowledging-grief-during-covi/) - The loss that we are all feeling right now is profound. It is okay to grieve the loss of what last month was, this week is, and next month was to be. We are all imperfect beings. We have all suffered losses. We are all vulnerable. We have the chance to change that feeling.
- [Coping in Uncertain Times](https://etobicokepsychotherapy.com/coping-in-uncertain-times/) - As I write this on March 30, 2020, it feels like the world as I experience it has changed dramatically over the past two weeks. Although I have started to adapt to the changing circumstances including social distancing, working from home, and relying on phone and video chats to connect with clients, friends and
- [Coping in Uncertain Times with our ND](https://etobicokepsychotherapy.com/covid19-coping-in-uncertain-times/) - What wild times we are in right now! There is a lot of uncertainty, fear, stress and heightened emotions. It’s on everyone’s mind and many of you have questions - What’s next? What do I do? What’s going to happen? Perhaps you are currently unemployed and financially concerned about the future. Perhaps you work in
- [Identifying Your Sexual Beliefs, Preferences, and Boundaries This Valentine’s Day](https://etobicokepsychotherapy.com/identifying-your-sexual-beliefs-preferences-and-boundaries-this-valentines-day/) - Sexual communication is an important part of a healthy and satisfying sex life. Understanding yours and your partner’s ideas and preferences about sex can support you in having a more intentional and mutually-fulfilling sexual relationship. Consider using this Valentine’s Day (or, any day!) as an opportunity for a sexual check-in. Understand Your Ideas and
- [10 Ways to Remain Grounded for Trauma Survivors](https://etobicokepsychotherapy.com/10-ways-to-remain-grounded-for-trauma-survivors/) - Grounding techniques are strategies that can help us to stay in the present moment. Grounding can often be used as a way to cope with flashbacks or dissociation, commonly experienced symptoms of post-traumatic stress disorder, or PTSD. Grounding can be very useful in providing a temporary distraction from upsetting thoughts, memories, or feelings that
- [Making the First Therapy Appointment](https://etobicokepsychotherapy.com/making-the-first-therapy-appointment/) - Even if you are a supporter of the benefits of therapy, actually finding a therapist can be anxiety-inducing itself. You can be passionate about something and still have to face a challenge when advocating ‘for you’. It can be hard enough to share your struggles with a trusted friend, let alone a stranger or therapist.
- [8 Ways to Stop Negative Thought Patterns](https://etobicokepsychotherapy.com/8-ways-to-stop-negative-thought-patterns/) - Negative thinking is the easiest way to slow down your progress and goals. But how do you get rid of negative thoughts? Here are 8 ways that can be helpful to shift your thoughts, and as a result, improve your mood. 1. BE CURIOUS Practice curiosity, in trying to be aware of what else
- [Understanding Trauma and PTSD](https://etobicokepsychotherapy.com/understanding-trauma-and-ptsd/) - Traumatic events are situations that are shocking and emotionally overwhelming. They may involve actual or threaten death, serious injury, or threat to physical integrity. Such traumatic events may include a hurricane, car accident, physical assault or abuse in childhood. The way people react to such events can vary from being mild to debilitating. In the
- [Trust and Relationships: Part 2](https://etobicokepsychotherapy.com/trust-and-relationships-part-2/) - When we enter a relationship with someone new, when we feel hurt by another person’s actions, or when we hurt our partner, it is common to avoid certain conversations. However, when we pull away, we create distance in our relationship. We fear scaring the other person or pushing them away in the short-term, when in
- [Trust and Relationships: Part 1](https://etobicokepsychotherapy.com/trust-and-relationships-part-1/) - Elements of Trust in a Relationship Trust is a concept that almost always comes up in starting, working through, or picking up the pieces in all of our relationships. The reason it continues to be ever-present is because it filters through all avenues of our life. When you first think of ‘trust’, you might
- ["Sitting With" Your Emotions](https://etobicokepsychotherapy.com/sitting-with-your-emotions/) - Painful emotions can be challenging to sit with. In an effort to “feel better” and prevent our feelings from “taking over,” many of us try to push away our feelings by avoiding them. If we keep turning our backs to the emotions that are trying to get our attention, we end up ignoring important information
- [Drawing the Line in the Sand: Boundary Setting (Part 3)](https://etobicokepsychotherapy.com/drawing-the-line-in-the-sand-boundary-setting-part-3/) - One of the most difficult parts of setting boundaries for most is to actually say “no” and turn down requests. This is difficult because it can bring up feelings of guilt and perhaps inadequacy or the fear of hurting others' feelings. It can be difficult to say “no” because you believe you are 'not allowed
- [Drawing the Line in the Sand: Boundary Setting (Part 2)](https://etobicokepsychotherapy.com/drawing-the-line-in-the-sand-boundary-setting-part-2/) - Asking for What You Need Boundaries are important for our own understanding of our limits and what we’re comfortable with. When our boundaries are violated, we tend to feel uncomfortable, upset, distant, hurt, or angry (to name a few emotional responses). An important part to setting boundaries is knowing how to ask for what we
- [How to Communicate Without Anger](https://etobicokepsychotherapy.com/how-to-communicate-without-anger/) - When you feel frustrated with someone, communicating without anger takes a level of self-awareness most of us do not have. Even if we do have it, it is hard to put it into practice in the moment. It is more common to explode and say hurtful words you might later regret. Even if someone did
- [How to Believe You Are Enough](https://etobicokepsychotherapy.com/how-to-believe-you-are-enough/) - What is enough? How do you measure what you do and if it is enough for you? Acceptance does not mean not to strive to be greater. If you strive for more without accepting yourself in the absence of what you think you lack, then you will see yourself as enough no matter how much
- [Drawing the Line in the Sand: Boundary Setting (Part 1)](https://etobicokepsychotherapy.com/drawing-the-line-in-the-sand-boundary-setting-part-1/) - “Boundaries. What are those?” That was the first question I had for my therapist when she asked about how I set boundaries with those in my life. My interpretation of boundaries is that they are ways we communicate to others what we are comfortable with or not and what we need. Boundaries can be put
- [Responsive Versus Reactive Parenting Styles](https://etobicokepsychotherapy.com/responsive-versus-reactive-parenting-styles/) - A Guide to Supporting You and Your Child When You Are Both Upset Most parents can think of a handful of moments where they just “lost it” with their kids. These are moments when they were unable to keep their cool and be the bigger person in an overwhelming interaction where their child may
- [Stories We Tell Ourselves: Trauma Experiences](https://etobicokepsychotherapy.com/stories-we-tell-ourselves-trauma-experiences/) - The Stories We Tell Ourselves Part 2 – Trauma Experiences Especially for those of us who have experienced trauma(s), stories have a strong hold on us (if you haven’t had a chance to read “The Stories We Tell Ourselves: Part 1 – Self-Talk”, click here to read that first before continuing with this article). Trauma
- [Understanding and Reducing Anger and Resentment](https://etobicokepsychotherapy.com/understanding-and-reducing-anger-and-resentment/) - Many people seem to be carrying their anger and resentment wherever they go. Carrying these heavy, negative emotions weigh you down and demand considerable attention and energy. At times, this negative feeling can impact more than just 'you' - it can also impact your actions toward your career, your family, your friends, and/ or your
- [Stories We Tell Ourselves: Self-Talk](https://etobicokepsychotherapy.com/stories-we-tell-ourselves-self-talk/) - The Stories We Tell Ourselves Part 1 – Self-Talk In therapy, we usually come into sessions with stories of things that have happened in the past, are happening in the present, or what we think will happen in the future. Usually, we find ourselves feeling stuck in certain situations or feeling a particular way because
- [Arguing Effectively: The Power of Hearing, Understanding, and Validating](https://etobicokepsychotherapy.com/arguing-effectively-the-power-of-hearing-understanding-and-validating/) - Partners often find themselves engaging in arguments to solve a problem, yet end up feeling more tense, depleted, and polarized than when the conversation originally started. This can happen when partners don’t feel like they’re truly being heard, understood, and validated. This blog post outlines common processes that invite us to stop hearing our partners
- [7 Ways to Stop Racing Thoughts](https://etobicokepsychotherapy.com/7-ways-to-stop-racing-thoughts/) - Are you experiencing 'racing thoughts'? If you identify with fast, repetitive thought patterns about a particular topic, you might be experiencing this symptom, which sometimes associates with a level of anxiety and/or other mental health disorders. Racing thoughts may be replays of past events which generated anxiety or sadness for you. They may also be
- [The Greatest Gift(s) You Can Give Your Relationship this Valentine’s Day](https://etobicokepsychotherapy.com/the-greatest-gifts-you-can-give-your-relationship-this-valentines-day/) - Valentine’s Day holds a lot of weight for many couples. The expectations and pressure that come with this holiday dedicated to love leads couples to focus on the “perfect” way to shower their partners with romance. While gifting roses and chocolate covered strawberries are lovely romantic gestures, discovering deeper sources of intimacy and connection in
- [Supporting Someone with Mental Health Issues](https://etobicokepsychotherapy.com/supporting-a-loved-one-with-mental-health-issues/) - When it comes to talking to a loved one about mental health, it can be very uncomfortable. As a society, we are still living with a lot of stigma when it comes to mental health. There is not enough information out there to help us know how to start; however, we are making some great
- [Bell Let's Talk Day 2019](https://etobicokepsychotherapy.com/bell-lets-talk-day-2019/) - Wednesday, January 30, 2019 WHAT: Bell Let's Talk provides the largest corporate fundraising commitment to mental health in Canada. Since its launch in September 2010, Bell Let's Talk has partnered with more than 900 organizations providing mental health services throughout Canada, including major donations to hospitals, universities and other care and research organizations. WHY: The overall
- [End the Stigma. Break the Silence.](https://etobicokepsychotherapy.com/end-the-stigma-break-the-silence/) - In Canada, every year we celebrate Bell Let’s Talk Day - coming up on January 30, 2019. While this day is a great reminder that it's important to talk about mental illness, we need to be mindful 365 days of the year. Today's post will be focused on awareness - something we can accomplish simply
- [New Year, New Goals](https://etobicokepsychotherapy.com/new-year-same-you/) - It’s that time of year again. We are almost two weeks into the new year, and despite well-intentioned resolutions that started full throttle, most of us are already losing steam and making exceptions, or excuses. As a result, we are well on our way back to old habits. So, we ask: why do most resolutions
- [Self-Care in Our Technology Driven World](https://etobicokepsychotherapy.com/self-care-in-our-technology-driven-world/) - I admit, it is very tempting to throw around words like “self-care” in the context of therapy. Sometimes, what ends up happening when words are so easily used is that we forget their true intention and meaning. Self-care as it is used today is about finding ways to attend to ourselves. In today’s busy world
- [How to Deal with Grief During the Holidays](https://etobicokepsychotherapy.com/how-to-deal-with-grief-during-the-holidays/) - Grief during the holidays is a common reason people come in for therapy in December. Because of your grief, this holiday might prove to be a very difficult experience. It is important to focus on believing that you will come through stronger than before. If you need to scale back on some festivities, that is
- [Holiday Social Anxiety: 6 Common Causes and How to Cope](https://etobicokepsychotherapy.com/holiday-social-anxiety-6-common-causes-and-how-to-cope/) - Staying with friends or relatives (unfamiliar surroundings)… If you are going to be staying with friends or relatives in unfamiliar surroundings, ensure you have your regular comfort items and some coping strategies on hand. These might include: your usual snacks, a good book, a friend to call, or an ‘excuse’ to remove yourself from any
- [6 Tips for Overcoming Holiday Anxiety and Stress](https://etobicokepsychotherapy.com/6-tips-for-overcoming-holiday-anxiety-and-stress/) - It is known that a stable routine can reduce psychological problems like anxiety. Our daily schedule is safe and predictable. The end of the year involves an unavoidable change of routine. While we may look forward to the change, it can also cause us to feel unsafe and overwhelmed. These six tips may help lower
- [How to Beat the Winter Blues](https://etobicokepsychotherapy.com/how-to-beat-the-winter-blues/) - Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in seasons. To understand more about SAD, refer back to our previous article here. There are a variety of options available to help you combat the symptoms associated with Seasonal Affective Disorder. You might find it helpful to try one
- [Seasonal Affective Disorder: The Winter Blues](https://etobicokepsychotherapy.com/seasonal-affective-disorder-the-winter-blues/) - Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in seasons. More specifically, entering the cold fall and/or winter seasons for us Canadians can be challenging. Long term changes in the weather, like harsh winters, can affect our sense of well-being. If you find yourself feeling very different dependent on
- [Relationship Issues: Let Your Guard Down](https://etobicokepsychotherapy.com/relationship-issues-let-your-guard-down/) - One of the most common relationship issues is not being able to let your guard down. We become defensive when we don't want to expose our feelings or 'true self'. It's time to be vulnerable and stop pushing people away! How? Read the following tips to being more open and stop shutting out opportunities! 1. Find the
- [Relationship Issues: Does Your Partner Know the Real You?](https://etobicokepsychotherapy.com/relationship-issues-does-your-partner-know-the-real-you/) - Often, the cause of many relationship issues, is lack of communication. A main reason this happens is because we are worried about or ashamed of what the other person will think if we say what is actually on our mind. This is when we hold back and don't necessarily show or express our values and beliefs
- [Rise Above Stigma! Mental Health Awareness](https://etobicokepsychotherapy.com/rise-above-stigma-mental-health-awareness/) - Rise Above Stigma! Bell Let's Talk Day: Wednesday, January 28, 2015! Wednesday, January 28, 2015 is an important reminder of how we should think about, talk about, act, and treat others with mental illness. Not just today, but every day. WHY? Most people cannot afford treatment to or are on a wait list for months.
- [Binge Eating Disorder](https://etobicokepsychotherapy.com/binge-eating-disorder/) - Binge Eating Disorder (BED) is unfortunately commonly misconceptualized in our society. People often think of people who binge as 'lazy overeaters' who do not actually have a problem. This comes with the assumption that people with BED possibly 'eat for the joy of eating'. This is not the case and is a significant underestimate of the
- [How to Form Good Habits](https://etobicokepsychotherapy.com/how-to-form-good-habits/) - A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it. It's mentally exhausting thinking about every action and every behaviour. Time management involves having set ways to do things in the most efficient manner. Stop wasting energy by trying to do tasks more than one way. Take
- [How To Be Happy](https://etobicokepsychotherapy.com/how-to-be-happy/)
- [Be a happier 'you' this holiday season!](https://etobicokepsychotherapy.com/be-a-happier-you-this-holiday-season/) - Down in the dumps? Holiday blues? A lot of us feel more down in the winter season, especially around the holiday season. This time of year is naturally more stressful. Whether you celebrate Christmas or not, the general feeling in the air revolves around financial stress, what gifts to buy or will we be able to
- [Steps to Build Your Confidence](https://etobicokepsychotherapy.com/stepstobuildyourconfidence/) - We tend to get down on ourselves at certain times of the year, and the winter can be one of them. Take this as a healthy reminder to always work on yourself - there really is always room for self-improvement. It's important to keep in mind that there are steps to build your confidence, rather
- [Ways to Improve Your Self-Esteem](https://etobicokepsychotherapy.com/ways-to-improve-your-self-esteem/) - Are you struggling with your confidence lately? Do you find your self-esteem is lower than usual? It could be someone's comments, or a certain event that made you feel this way. At times, self-esteem decreases due to certain triggers. Whether your self-esteem is still going strong, fading, or feels like it has disappeared, it is important for us all to
- [Does Your Partner Have Difficulty Expressing Emotions?](https://etobicokepsychotherapy.com/does-your-partner-have-difficulty-expressing-emotions/) - When partners aren’t able to express their emotions, it can unfortunately cause stress and tension in the relationship. The key to understanding our partner's feelings, needs, and desires are emotions. Having a strong emotional connection means enhanced trust, security, and intimacy in a relationship. If a partner isn’t communicating when their partner upsets them, this usually
- [How can I fix my relationship?](https://etobicokepsychotherapy.com/how-can-i-fix-my-relationship/) - By the time most couples look to repair their relationship and go to couples counselling, it is usually so far in and the last stop on their list of 'things to do'. Even though unhelpful patterns in communication and lifestyle have enveloped the relationship, it is not too late to work on improving and reinventing it. Read below
- [What is Social Anxiety? Learn more for you or someone you know](https://etobicokepsychotherapy.com/what-is-social-anxiety-learn-more-for-you-or-someone-you-know/) - Social anxiety is one of the most common psychological disorders that is affecting more people than we may realize. It is important to be aware of you or people around you who may be showing variations of these symptoms. Extreme shyness is one way to think of social anxiety. Social anxiety exists along a continuum, ranging from
- [How Social Comparison is Related to Anxiety and Depression](https://etobicokepsychotherapy.com/how-social-comparison-technology-is-related-to-anxiety-and-depression/) - Technology provides various forms of social comparison that can be taxing on our mental health and wellbeing, such as anxiety. It's no wonder that youth today are experiencing higher levels of stress, anxiety, and depression. The platforms provide so many ways for us to compare ourselves to the people around us. And of course, most
- [Immediate Gratification and Addiction](https://etobicokepsychotherapy.com/immediate-gratification-and-addiction/) - Immediate gratification is the need to have, do, or ingest something in the moment, and is a component of addiction and people who suffer with addictions. People with substance abuse are in continual conflict with themselves and their decision-making. Immediate gratification is also seen as indulgence for the immediate self, and prudence or guilt for the future self. Our
- [Miscommunication: A Personal Setback in Relationships](https://etobicokepsychotherapy.com/miscommunication-a-personal-setback-in-relationships/) - One of the most common sources of tension in relationships is miscommunication or no communication. We often do not realize how little or how poorly we communicate with our partners. We may think we have said more than we have or we may think we have stated our point more clearly. We make assumptions. How
- [Recover from an Eating Disorder](https://etobicokepsychotherapy.com/recover-from-an-eating-disorder/) - The road to eating disorder recovery starts with admitting you have a problem. This can be the most difficult part of the recovery process, especially if you’re still clinging to the belief that weight loss is the key to happiness, confidence, and success. The most important roadblock to a successful recovery is when old habits are still
- [How to break addiction habits](https://etobicokepsychotherapy.com/how-to-break-addiction-habits/) - When breaking a habit, or an addiction, repetition is key. There must be stable context cues available in order to trigger a new pattern. It's easier to maintain the behavior if it's repeated in a specific context. When the cues for existing habits are removed, it's easier to form a new behaviour. Practicing abstinence from substances or
- [Effects of Disrupted Sleep on Mental Health](https://etobicokepsychotherapy.com/effects-of-disrupted-sleep-on-mental-health/) - Researchers discovered that being woken from a deep slumber from any sort of disruption (such as technology or crying baby) causes the same confusion, depression and fatigue as being severely sleep-deprived. As a result, this can have a detrimental effect on on-call professionals, including doctors or firemen, impacting upon their attention span and ability to make
- [Managing Anxieties and Worries](https://etobicokepsychotherapy.com/are-you-doing-your-part-in-increasing-awareness/) - We all worry about how to manage anxieties and worries. Many are distraught from others around us: their struggles and tragedies. With increasing difficulties in finding jobs, entering school programs, and managing relationships, stress is ever-present. But are we equipped to deal with it effectively? Constant worries and concerns about those around us are becoming more apparent.
- [Acknowledge Your Success and Decrease Low Mood](https://etobicokepsychotherapy.com/acknowledge-your-success-and-decrease-low-mood/) - Chances are, you are succeeding according to yours, others, or both standards. Everyone measures success in different ways. How do you measure your personal success? You need to give yourself more credit than you think you deserve! It is important to remind ourselves of successes we have had when we are down or in a
- [The nature of happiness](https://etobicokepsychotherapy.com/the-nature-of-happiness/) - Happiness is not automatic - it does not come without effort and perseverance. You are the source for your light and hope. You choose whether you succeed and whether you are happy! Be proactive in solving any issues or concerns you may have. Seek help for persistent low moods you may experience. Obtain your happiness...
- [Think Positive to Increase Happiness](https://etobicokepsychotherapy.com/think-positive-to-increase-happiness/) - Think positive... one of my favourite sayings. Years ago, my father told me that these two words are his 'mantra' or positive self-talk, and they always stuck with me. Any version of this can be helpful to say in your mind when you are going through a difficult time or emotion. Positive self talk can be
- [The Importance of Affection in Relationships](https://etobicokepsychotherapy.com/are-you-greeting-your-partner-with-as-much-affection-as-you-should/) - One of the most common improvements most couples can make to their relationship and to decrease relationship issues is by learning how to greet and be affectionate with one another (hellos, goodbyes, etc). This can be in the quality and the quantity. It is often overlooked; it is up to you to determine and spend time to understand what you
- [The Benefits of Relaxation for Anxiety](https://etobicokepsychotherapy.com/the-benefits-of-relaxation-for-anxiety/) - There are various positive benefits of relaxation for anxiety. The ability to relax or to decrease anxiety issues is becoming more and more difficult with modern technology and other disruptions in our life. In order to relax with more awareness or to alleviate feelings of anxiety, please continue reading. - Deep relaxation can help reduce anxiety. Regular
- [What is anxiety? What is anxiety counselling?](https://etobicokepsychotherapy.com/what-is-anxiety/) - Anxiety is the feeling we get when our body responds to a frightening or threatening experience. It has been called the fight or flight response. It is simply your body preparing for action either to fight danger or run away from it as fast as possible. At this point, you probably notice different sensations in
- [Happiness and Relationships](https://etobicokepsychotherapy.com/the-key-to-every-happy-couple/) - Daily happiness with your partner is the key to total and long-term happiness in relationships.Set aside time to talk... do you do this with your partner as often as you should? It seems this is the key to every happy couple, and if not, one of the missing pieces to every dissatisifed couple and relationship problems. Relationships
- [When should I see a therapist?](https://etobicokepsychotherapy.com/when-should-i-see-a-therapist/) - Are you concerned about a feeling, behaviour, or something/ someone in your life? Has this concern or feeling been getting worse in the past few weeks? Have you tried stopping or reducing this negative aspect of your life or feeling on your own? Have your attempts at stopping or reducing this negative aspect or feeling been unsuccessful? Have

## Pages

- [Home](https://etobicokepsychotherapy.com/) - Etobicoke counselling and psychotherapist Carly Clifton is a member of the College of Registered Psychotherapists of Ontario (CRPO).
- [Psychological Assessments Etobicoke](https://etobicokepsychotherapy.com/psychological-assessments-etobicoke/) - Psychological Assessments At Balanced Mind and Wellness Inc., we also provide assessment services. A psychological assessment evaluates thinking, learning and behaviour. The assessment may include interviews, observation, testing and consultation with other professionals involved in your/ your child’s care. The assessment covers many skill areas, such as general intellectual level, language, memory and learning, problem solving, planning and
- [Our Space](https://etobicokepsychotherapy.com/our-space/) - Our SpaceAt Balanced Mind and Wellness, we have carefully designed our Etobicoke clinic to be a warm, welcoming space, providing services for your physical and mental well-being.Located just steps from the Bloor subway line, our office offers an easily accessible, warm, and deeply comforting environment from the moment you step through the door. We believe
- [Etobicoke Massage Therapy](https://etobicokepsychotherapy.com/etobicoke-massage-therapy/) - Our Etobicoke massage therapy services can be help you reduce any physical and/ or mental stress, and improve relaxation and mood.
- [Our Team](https://etobicokepsychotherapy.com/our-team/) - Our TeamOur team includes psychotherapists, social workers, naturopathic doctors, massage therapists, osteopaths, and acupuncturists.Please use the filter below to filter by service types and offerings: Carly Clifton, MSc, RP Director, Registered Psychotherapist Alannah Care Registered Psychotherapist Michele Meehan, MA, RP Registered Psychotherapist Andrea Dermody, MA, MSW, RSW Registered Social Worker & Psychotherapist Kelly Luminoso, MSW,
- [Child Therapy Etobicoke](https://etobicokepsychotherapy.com/child-therapy-etobicoke/) - Child Therapy in Etobicoke We are here to help your child grow into their best, most confident self. Our child therapists can help you to manage emotional, behavioural, and social challenges that feel too big to manage on your own.We provide a safe, welcoming, and playful space for child therapy, for children ages 3-17 to
- [Osteopath Etobicoke](https://etobicokepsychotherapy.com/osteopath-etobicoke/) - Find expert care with a trusted osteopath Etobicoke residents rely on. Our personalized treatments help relieve pain, improve mobility, and restore balance using gentle, holistic techniques. Book your osteopath Etobicoke appointment today.
- [Contact Us](https://etobicokepsychotherapy.com/contact-us/) - Contact UsSend us a MessageTo make an appointment or for more information, please fill out the following contact form. We will respond to you within 24 hours. Δ 1 Willingdon Blvd, Unit 1, 2nd Floor, Toronto, ON M8X 2H1 416-232-2780 info@balancedmindandwellness.com info@balancedmindandwellness.com
- [FAQs](https://etobicokepsychotherapy.com/faqs/) - Frequently asked questions about psychotherapy services, treatment and costs in Toronto, Mississauga and Etobicoke.
- [Anxiety Counselling Etobicoke](https://etobicokepsychotherapy.com/anxiety-counselling-etobicoke/) - Anxiety counsellors in Etobicoke who will work to normalize your thoughts, reduce fear, dispute irrational thoughts and unhelpful thinking styles.
- [Addiction Counselling Etobicoke](https://etobicokepsychotherapy.com/addiction-counselling-etobicoke/) - Etobicoke addiction counselling with a focus on food addictions, exercise addictions, sex addictions and gambling addictions.
- [Acupuncture Therapy Etobicoke](https://etobicokepsychotherapy.com/acupuncture-therapy-etobicoke/) - Acupuncture therapy in etobicoke that is effective in relieving symptoms of mental and emotional stress.
- [Abuse Counselling Mississauga](https://etobicokepsychotherapy.com/abuse-counselling-mississauga/) - Mississauga abuse counselling specializing in emotional abuse, physical abuse and sexual abuse.
- [Abuse Counselling Etobicoke](https://etobicokepsychotherapy.com/abuse-counselling-etobicoke/) - Etobicoke abuse counselling specializing in emotional abuse, physical abuse and sexual abuse.
- [Anxiety Counselling Guelph](https://etobicokepsychotherapy.com/anxiety-counselling-guelph/) - Anxiety counsellors in Guelph who will work to normalize your thoughts, reduce fear, dispute irrational thoughts and unhelpful thinking styles.
- [Anger Management Counselling Etobicoke](https://etobicokepsychotherapy.com/anger-management-counselling-etobicoke/) - Anger Management Counselling in Etobicoke & Toronto. Services offered include: anger management therapy, counselling for anger management, Cognitive Behavioural Therapy
- [Anger Management Counselling Mississauga](https://etobicokepsychotherapy.com/anger-management-counselling-mississauga/) - Anger Management Counselling Mississauga Anger is often a cover-up for other feelings. Therapy can be a great way to explore the reasons behind your anger. It can be very hard to control if you do not understand what is initiating that initial feeling of anger. The following are some reasons why therapy can be helpful
- [Addiction Counselling Mississauga](https://etobicokepsychotherapy.com/addiction-counselling-mississauga/) - What is an Addiction or Substance Abuse problem? An addiction is referred to uncontrolled repetitive behaviours that have adverse conequences. There are several types: food addictions, exercise addictions, sex addictions, gambling addictions.Four criteria that are essential to identify whether you have an addiction:– craving– loss of control of amount or frequency of use– compulsion to
- [Depression Counselling Guelph](https://etobicokepsychotherapy.com/depression-counselling-guelph/) - Depression Counselling Guelph Depression CounsellingThe purpose of depression counselling or depression therapy is to help alter the way you think and react to situations. Depression typically displays thought that focus on a severe inability to perform daily functions, very low mood, personal helplessness, and other symptoms mentioned above. We want to change this way of
- [Depression Counselling Mississauga](https://etobicokepsychotherapy.com/depression-counselling-mississauga/) - Depression Counselling Mississauga Depression CounsellingThe purpose of depression counselling or depression therapy is to help alter the way you think and react to situations. Depression typically displays thought that focus on a severe inability to perform daily functions, very low mood, personal helplessness, and other symptoms mentioned above. We want to change this way of
- [Obsessive Compulsive Disorder (OCD) Counselling Mississauga](https://etobicokepsychotherapy.com/obsessive-compulsive-disorder-ocd-counselling-mississauga/) - Obsessive Compulsive Disorder (OCD) Counselling Mississauga Obsessive compulsive disorder consists of two components: obsessions and compulsions. People may experience obsessions, compulsions, or both. In any situation, this can cause severe distress and interference with daily functioning.Obsessions are unwanted and repetitive thoughts, urges, or images that one feels they cannot get rid of, and which cause a
- [Obsessive Compulsive Disorder (OCD) Counselling Etobicoke](https://etobicokepsychotherapy.com/obsessive-compulsive-disorder-ocd-counselling-etobicoke/) - Obsessive compulsive disorder counselling services include: Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and exposure and response prevention.
- [Self-Esteem Counselling Guelph](https://etobicokepsychotherapy.com/self-esteem-counselling-guelph/) - Self-Esteem Counselling in Guelph Self-esteem counselling involves creating an understanding and awareness of who you are, what you want, what you want to change, and your strengths and skills. It requires courage and honesty to confront things in yourself that you don’t like, and at the same time, it is worthwhile to help improve confidence
- [Self-Esteem Counselling Mississauga](https://etobicokepsychotherapy.com/self-esteem-counselling-mississauga/) - Self-Esteem Counselling in Mississauga Self-esteem counselling involves creating an understanding and awareness of who you are, what you want, what you want to change, and your strengths and skills. It requires courage and honesty to confront things in yourself that you don’t like, and at the same time, it is worthwhile to help improve confidence
- [Self-Esteem Counselling Etobicoke](https://etobicokepsychotherapy.com/self-esteem-counselling-etobicoke/) - Self-Esteem Counselling in Etobicoke Self-esteem counselling involves creating an understanding and awareness of who you are, what you want, what you want to change, and your strengths and skills. It requires courage and honesty to confront things in yourself that you don’t like, and at the same time, it is worthwhile to help improve confidence
- [Stress Management Counselling Mississauga](https://etobicokepsychotherapy.com/stress-management-counselling-mississauga/) - Stress Management Counselling Mississauga In stress management counselling, we will work to understand the ways that you deal with stress. We will work on developing positive coping styles to manage and reduce stress, providing you with a range of tools and techniques to respond to unpredictable stressful events.What is stress?Stress is a feeling of being
- [Stress Management Counselling Etobicoke](https://etobicokepsychotherapy.com/stress-management-counselling-etobicoke/) - In stress management counselling, we will work to understand the ways that you deal with stress and develop positive coping styles to manage and reduce stress.
- [Stress Management Counselling Guelph](https://etobicokepsychotherapy.com/stress-management-counselling-guelph/) - Stress Management Counselling Guelph In stress management counselling, we will work to understand the ways that you deal with stress. We will work on developing positive coping styles to manage and reduce stress, providing you with a range of tools and techniques to respond to unpredictable stressful events.What is stress?Stress is a feeling of being
- [Relationship Counselling Barrie](https://etobicokepsychotherapy.com/relationship-counselling-barrie/) - In our relationship counselling sessions in Barrie, we will work to develop a clear agreement between the partners that their exchanges will not involve shaming or blaming one another.
- [Post-Traumatic Stress Disorder (PTSD) Counselling Barrie](https://etobicokepsychotherapy.com/post-traumatic-stress-disorder-ptsd-counselling-barrie/) - Post-Traumatic Stress Disorder (PTSD) Counselling Barrie The goal of Post-Traumatic Stress Disorder counselling is to deal with your feelings about the past, and understanding your past traumatic incidents and relationships, which may include abuse or accidents, being a victim of violent or sexual assault, witnessing violence, or military combat. Distress and anxiety leading to an
- [Depression Counselling Barrie](https://etobicokepsychotherapy.com/depression-counselling-barrie/) - Depression Counselling Services offered by Carly Clifton in Barrie include depression therapy, Cognitive Behavioural Therapy (CBT), counselling for depression and more.
- [Anxiety Counselling Barrie](https://etobicokepsychotherapy.com/anxiety-counselling-barrie/) - Anxiety counsellors in Barrie who will work to normalize your thoughts, reduce fear, dispute irrational thoughts and unhelpful thinking styles.
- [Relationship Counselling Toronto](https://etobicokepsychotherapy.com/relationship-counselling-toronto/) - Relationship services offered by Carly Clifton in Toronto include relationship therapy, couples therapy, counselling for relationships, counselling for couples and more.
- [Depression Counselling Toronto](https://etobicokepsychotherapy.com/depression-counselling-toronto/) - Depression Counselling Services offered by Carly Clifton in Toronto include depression therapy, Cognitive Behavioural Therapy (CBT), counselling for depression and more.
- [Anxiety Counselling Toronto](https://etobicokepsychotherapy.com/anxiety-counselling-toronto/) - Anxiety counselling services in Toronto offered by Carly Clifton include anxiety therapy, counselling for anxiety, Generalized Anxiety Disorder counselling and more.
- [Eating Disorder Counselling Mississauga](https://etobicokepsychotherapy.com/eating-disorder-counselling-mississauga/) - In eating disorder counselling in Mississauga, we will work together to redefine your idea of healthy weight and your relationship with food and eating.
- [Relationship Counselling Mississauga](https://etobicokepsychotherapy.com/relationship-counselling-mississauga/) - In our relationship counselling sessions in Mississauga, we will work to develop a clear agreement between the partners that their exchanges will not involve shaming or blaming one another.
- [Borderline Personality Disorder Counselling Mississauga](https://etobicokepsychotherapy.com/borderline-personality-disorder-counselling-mississauga/) - Our Mississauga Borderline Personality Disorder counselling services can help with borderline personality disorder symptoms such as frequent mood swings & impulsive behaviours.
- [Anxiety Counselling Mississauga](https://etobicokepsychotherapy.com/anxiety-counselling-mississauga/) - Our anxiety counselling service in Mississauga aims to achieve a better understanding of triggers and associations of this anxious feeling.
- [Blog](https://etobicokepsychotherapy.com/all-articles/) - Blog Functioning, But Not Thriving January 29, 2026ByCarly CliftonIt is possible to keep going, day after day, and appear “fine” on the outside while feeling stretched, exhausted, or anxious underneath. High-functioning distress, sometimes called high-functioning anxiety, burnout, or…Read more Getting Comfortable with Discomfort January 29, 2026ByCarly CliftonSometimes we might think of discomfort as something to
- [Post-Traumatic Stress Disorder (PTSD) Counselling](https://etobicokepsychotherapy.com/post-traumatic-stress-disorder-counselling-etobicoke/) - In Post-Traumatic Stress Disorder counselling, we will work to normalize your thoughts, redefine and normalize situations and/or places to develop coping techniques.
- [Grief Counselling Etobicoke](https://etobicokepsychotherapy.com/grief-counselling-etobicoke/) - In grief counselling, we work together to understand grief/ trauma, the grief process as you are experiencing it, and how it is affecting you.
- [Initial Naturopathic Consult Etobicoke](https://etobicokepsychotherapy.com/initial-naturopathic-consult-etobicoke/) - The Initial Naturopathic Consult is the first step to meeting with a naturopathic doctor and developing your health plan together.
- [Naturopathic Medicine Etobicoke](https://etobicokepsychotherapy.com/naturopathic-medicine-etobicoke/) - Naturopathic doctors and medicine in Etobicoke that combine a variety of natural therapies to find the approach that will be most effective.
- [Relationship Counselling Etobicoke](https://etobicokepsychotherapy.com/relationship-counselling-etobicoke/) - In relationship counselling in Etobicoke, we will work to understand the nature of the problems you want to address and work with you to develop and/ or improve communication styles.
- [Family Counselling Etobicoke](https://etobicokepsychotherapy.com/family-counselling-etobicoke/) - Etobicoke family counselling, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), group therapy and relationship counselling
- [Psychotherapy Counselling](https://etobicokepsychotherapy.com/etobicoke-psychotherapy-counselling/) - Our Etobicoke psychotherapy counselling services can be helpful for you if you are experiencing distress and difficulties associated with life events and transitions.
- [Eating Disorder Counselling Etobicoke](https://etobicokepsychotherapy.com/eating-disorder-counselling-etobicoke/) - In eating disorder counselling for anorexia, bulimia and binge eating. We will help form coping techniques to help deal with your daily life.
- [Depression Counselling Etobicoke](https://etobicokepsychotherapy.com/depression-counselling-etobicoke/) - In depression counselling, we will work to normalize your thoughts, reduce sadness, dispute irrational thoughts and unhelpful thinking styles and form coping techniques.
- [Borderline Personality Disorder Counselling Etobicoke](https://etobicokepsychotherapy.com/borderline-personality-disorder-counselling-etobicoke/) - Counselling and psychological therapy have proven to be very effective for Borderline Personality Disorder.
- [Bipolar Disorder Counselling Etobicoke](https://etobicokepsychotherapy.com/bipolar-disorder-counselling-etobicoke/) - Bipolar disorder counselling in Etobicoke which involves identifying the major problem areas you experience and implement intervention strategies to manage stress.
- [Privacy Policy](https://etobicokepsychotherapy.com/privacy-policy/) - 1. IntroductionAncoraThemes (website url address: https://ancorathemes.com) appreciates your business and trust. We are Cyprus based company, creating products to enhance your website building experience. Please read this Privacy Policy, providing consent to both documents in order to have permission to use our services. 2. Data CollectedData Storage LocationWe are a Cyprus based company and operate
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## Team

- [Willon Buckmyre](https://etobicokepsychotherapy.com/team/willon-buckmyre/) - Willon brings a strong foundation in kinesiology, movement science, and rehabilitation. He earned his Honours Bachelor of Kinesiology from York University, where he developed a deep understanding of anatomy, biomechanics, and the body’s remarkable ability to heal and adapt. In addition to being a Registered Massage Therapist, Willon has over five years of experience as
- [Olivia Smith](https://etobicokepsychotherapy.com/team/olivia-smith/) - Olivia is a Registered Massage Therapist (RMT). She is a graduate from Sutherland-Chan School of Massage Therapy. Olivia takes a therapeutic and holistic approach towards massage therapy ensuring clients feel supported and grounded to meet their treatment goals.She is a member of the College of Massage Therapists of Ontario, as well as the Registered Massage
- [Mary McPherson](https://etobicokepsychotherapy.com/team/mary-mcpherson/) - We all experience difficulties or situations that may feel overwhelming and leave us questioning ourselves or relationships. Finding the right support can oftentimes feel like a daunting experience. I have several years of experience working with adolescents, adults, couples, and families navigating life’s challenges. I have counselling and psychotherapy experience supporting persons facing various challenges
- [Sarah Sequeira](https://etobicokepsychotherapy.com/team/sarah-sequeira/) - We all hold goals and aspirations of the kind of lives we want for ourselves and our loved ones. It can be challenging when things get in the way of the future we hope for, and it makes sense to want things to be different. As a psychotherapist working with children and families, I take
- [Sarah Mantegazza](https://etobicokepsychotherapy.com/team/sarah-mantegazza/) - I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), with several years of experience supporting children, youth, adults, and families across clinical, school, and community settings. I offer therapy in both English and Italian and I look forward to supporting clients across all stages of life.I support children and youth
- [Nevena Schiefer](https://etobicokepsychotherapy.com/team/nevena-schiefer/) - I believe that healing happens through connection. When we feel seen, heard, and supported, we are better able to explore our struggles and begin to heal. My approach to therapy is compassionate, collaborative, and integrative, adapting therapeutic modalities to meet each client’s unique needs. With a background as a competitive gymnast and coach, I have
- [Shannon Brass](https://etobicokepsychotherapy.com/team/shannon-brass/) - Virtual Appointments & In-Person in GuelphFacing obstacles alone in life can be challenging. Therapy can also be a very vulnerable space to explore. My approach is collaborative and relationship-based, emphasizing cultivating a trusting and safe environment with you to build a relationship that can serve as the foundation for this journey.Together we can walk through
- [Carly Clifton, MSc, RP](https://etobicokepsychotherapy.com/team/carly-clifton/) - Carly is the Founder & Director of Balanced Mind and Wellness Inc., a Registered Psychotherapist (RP), and a member of the Ontario Association of Consultants, Counsellors, Psychometrists, and Psychotherapists (OACCPP)
- [Klara Sokic, RSW](https://etobicokepsychotherapy.com/team/klara-sokic/) - Everyone’s journey is unique, my aim is to provide a space where clients can explore their journey with compassion, curiosity, and support. I take a collaborative approach, meeting clients where they are, recognizing their strengths, and supporting them as they work toward their goals. I am a Registered Social Worker with several years of experience
- [Nigel Edokpolo](https://etobicokepsychotherapy.com/team/nigel-edokpolo/) - My approach to therapy is that of becoming comfortable in the uncomfortable. Consider yourself a clove of garlic. Every time you peel back a layer, there is another one. Although inner parts may be smaller, they do have value and meaning. Unless we investigate the outer layer, it can be hard to see what else
- [Alannah Care](https://etobicokepsychotherapy.com/team/alannah-care/) - MT, MACP, RP
- [Olivia Allan](https://etobicokepsychotherapy.com/team/olivia-allan/) - Healing begins in connection with others. Therapy offers one of the greatest gifts in life: connection. My approach values humanistic and person-centered therapy, where clients are encouraged to be their most genuine selves. I am warm and compassionate when working with clients and support them through a trauma-informed perspective so that everyone can feel seen
- [Michele Meehan, MA, RP](https://etobicokepsychotherapy.com/team/michele-meehan/) - I am a psychotherapist with more than 25 years experience supporting clients to recover from, cope with and transform difficult experiences and circumstances. My areas of focus are anxiety, trauma, and grief and loss. A lot of my work consists of understanding the mind-body connection, focused on helping you learn strategies to help alleviate any
- [Andrea Dermody, MA, MSW, RSW](https://etobicokepsychotherapy.com/team/andrea-dermody-ma-msw-rsw/) - Andrea is a Registered Social Worker who has been working in the area of disability, mental health and trauma since 2015.Andrea’s aim is to work with clients to establish a sense of stabilization in their lives. Andrea has experience working with a wide variety of people which includes: youth, university students, survivors of sexual, emotional and
- [Kelly Luminoso, MSW, RSW](https://etobicokepsychotherapy.com/team/kelly-luminoso-msw-rsw/) - Kelly is a Registered Clinical Social Worker (MSW) practicing psychotherapy. She received a Master of Social Work through the University of Toronto and has been employed in various community and hospital-based settings since 2013.Kelly works collaboratively with adult clients presenting with a range of concerns, working together to understand the current problem and formulate a comprehensive
- [Dr. Susan Gillis](https://etobicokepsychotherapy.com/team/dr-susan-gillis/) - Susan is a naturopathic doctor and yoga instructor based out of downtown Toronto. She has always been interested in medicine and helping people, and chose to pursue a career in naturopathic medicine because of its holistic approach and emphasis on finding the root cause.In her practice she uses lifestyle counselling, acupuncture, nutrition and herbal medicine
- [Monica Dosanjh, MSW, RSW](https://etobicokepsychotherapy.com/team/monica-dosanjh-msw-rsw/) - I am Monica Dosanjh, a therapist and coach with years of experience helping individuals and couples navigate life’s challenges. My passion is to empower my clients to lead more fulfilling lives by offering compassionate, thoughtful, and individualized support.As a licensed therapist, I have supported many clients in overcoming personal struggles and improving their relationships. However,
- [Lindsay Coutts, MSW, MEd, RP](https://etobicokepsychotherapy.com/team/lindsay-coutts-msw-med-rp/) - Life can be challenging, and at times we may find ourselves feeling stuck and in need of support. Whether you are seeking therapy to address painful or traumatic experiences, navigate life transitions, or to deepen your connection with yourself and others, I will work collaboratively with you as we explore areas of concern, growth and
- [Michael Jones-Zabanah, MA, RP](https://etobicokepsychotherapy.com/team/michael-jones-zabanah-ma-rp/) - Making sense of our lives is no easy task. Each of us finds themselves at the centre of a story that has never been lived by anyone else before them. Our time together will highlight the factors that make your story so unique, and how this shapes the dynamics of your thoughts, emotions, behaviours, and
- [Suman Banik](https://etobicokepsychotherapy.com/team/suman-banik/) - Encountering different life adjustments can cause our behaviours to shift in ways that lead us to feeling lost and experiencing pain. As a psychotherapist, I am committed to working with you individually, or with your partner, to explore these shifts by enhancing your understanding of yourself, your relationships and what tools can support you toward
- [Ksenia Voitchenko](https://etobicokepsychotherapy.com/team/ksenia-voitchenko/) - Life can feel overwhelming, especially when you're trying to make sense of who you are in a world that doesn’t always make room for complex emotions. I want to work together with you to create a space where you feel seen and understood, whether you’re navigating trauma, identity struggles, or intense emotions that can leave
- [Lauren Robertson, MA, RP](https://etobicokepsychotherapy.com/team/lauren-robertson/) - I believe that all individuals have the ability within themselves to heal and achieve mental and emotional wellness. However, I acknowledge that sometimes it can be challenging to do this alone. I aim to work collaboratively with clients to explore their challenges and to create a plan that concentrates on specific concerns. My approach to
- [Chelsea Sheff, MA, RP](https://etobicokepsychotherapy.com/team/chelsea-sheff/) - Genuine, non-judgemental, and empathetic by nature, Chelsea is passionate about helping people navigate some of life’s most difficult struggles. Her passion for psychotherapy stems from witnessing our resiliency when given a safe place to heal. Chelsea is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and a member with the Ontario Association
- [Kelly-Ann Barrett](https://etobicokepsychotherapy.com/team/kelly-ann-barrett/) - Are you looking for a space in which you can feel safe, seen and heard? Are you feeling overwhelmed, anxious or confused with life? It can feel overwhelming to start your healing journey but I am here to guide you through that process. You can expect an open and non-judgemental space to discuss your current

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- [Relationships](https://etobicokepsychotherapy.com/category/relationships-2/)
- [Anxiety](https://etobicokepsychotherapy.com/category/anxiety/)
- [Happiness](https://etobicokepsychotherapy.com/category/happiness-2/)
- [Depression](https://etobicokepsychotherapy.com/category/depression/)
- [sleep](https://etobicokepsychotherapy.com/category/sleep/)
- [Eating Disorder](https://etobicokepsychotherapy.com/category/eating-disorder/)
- [addiction](https://etobicokepsychotherapy.com/category/addiction/)
- [mental health](https://etobicokepsychotherapy.com/category/mental-health/)
- [Self-esteem](https://etobicokepsychotherapy.com/category/self-esteem/)
- [Seasonal Affective Disorder](https://etobicokepsychotherapy.com/category/seasonal-affective-disorder/)
- [stress](https://etobicokepsychotherapy.com/category/stress/)
- [social anxiety](https://etobicokepsychotherapy.com/category/social-anxiety/)
- [Grief](https://etobicokepsychotherapy.com/category/grief/)
- [end the stigma](https://etobicokepsychotherapy.com/category/end-the-stigma/)
- [mental health awareness](https://etobicokepsychotherapy.com/category/mental-health-awareness/)
- [anger](https://etobicokepsychotherapy.com/category/anger/)
- [communication](https://etobicokepsychotherapy.com/category/communication/)
- [trauma](https://etobicokepsychotherapy.com/category/trauma/)
- [naturopathic doctor](https://etobicokepsychotherapy.com/category/naturopathic-doctor/)
- [naturopathic medicine](https://etobicokepsychotherapy.com/category/naturopathic-medicine/)
- [Therapy](https://etobicokepsychotherapy.com/category/therapy/)

## Tags

- [psychology](https://etobicokepsychotherapy.com/tag/psychology/)
- [therapy](https://etobicokepsychotherapy.com/tag/therapy/)
- [health](https://etobicokepsychotherapy.com/tag/health/)
- [trauma](https://etobicokepsychotherapy.com/tag/trauma/)
- [choosing a therapist](https://etobicokepsychotherapy.com/tag/choosing-a-therapist/)
- [find a therapist](https://etobicokepsychotherapy.com/tag/find-a-therapist/)
- [how to choose a therapist](https://etobicokepsychotherapy.com/tag/how-to-choose-a-therapist/)
- [happiness](https://etobicokepsychotherapy.com/tag/happiness/)
- [long term happiness](https://etobicokepsychotherapy.com/tag/long-term-happiness/)
- [long term relationships](https://etobicokepsychotherapy.com/tag/long-term-relationships/)
- [relationships](https://etobicokepsychotherapy.com/tag/relationships/)
- [anxiety](https://etobicokepsychotherapy.com/tag/anxiety-2/)
- [anxiety counselling](https://etobicokepsychotherapy.com/tag/anxiety-counselling/)
- [managing anxiety](https://etobicokepsychotherapy.com/tag/managing-anxiety/)
- [benefits of relaxation](https://etobicokepsychotherapy.com/tag/benefits-of-relaxation/)
- [relaxation](https://etobicokepsychotherapy.com/tag/relaxation/)
- [relaxation for anxiety](https://etobicokepsychotherapy.com/tag/relaxation-for-anxiety/)
- [affection](https://etobicokepsychotherapy.com/tag/affection/)
- [affection and relationships](https://etobicokepsychotherapy.com/tag/affection-and-relationships/)
- [importance of affection](https://etobicokepsychotherapy.com/tag/importance-of-affection/)
- [increase happiness](https://etobicokepsychotherapy.com/tag/increase-happiness/)
- [positive](https://etobicokepsychotherapy.com/tag/positive/)
- [think positive to increase happiness](https://etobicokepsychotherapy.com/tag/think-positive-to-increase-happiness/)
- [choose happiness](https://etobicokepsychotherapy.com/tag/choose-happiness/)
- [choose your happiness](https://etobicokepsychotherapy.com/tag/choose-your-happiness/)
- [create happiness](https://etobicokepsychotherapy.com/tag/create-happiness/)
- [create your happiness](https://etobicokepsychotherapy.com/tag/create-your-happiness/)
- [acknowledge success](https://etobicokepsychotherapy.com/tag/acknowledge-success/)
- [decrease low mood](https://etobicokepsychotherapy.com/tag/decrease-low-mood/)
- [depression](https://etobicokepsychotherapy.com/tag/depression-2/)
- [success](https://etobicokepsychotherapy.com/tag/success/)
- [manage anxieties](https://etobicokepsychotherapy.com/tag/manage-anxieties/)
- [manage worries](https://etobicokepsychotherapy.com/tag/manage-worries/)
- [disrupted sleep](https://etobicokepsychotherapy.com/tag/disrupted-sleep/)
- [mental health](https://etobicokepsychotherapy.com/tag/mental-health/)
- [sleep](https://etobicokepsychotherapy.com/tag/sleep/)
- [addiction](https://etobicokepsychotherapy.com/tag/addiction/)
- [habits](https://etobicokepsychotherapy.com/tag/habits/)
- [how to break addiction habits](https://etobicokepsychotherapy.com/tag/how-to-break-addiction-habits/)
- [eating disorder recovery](https://etobicokepsychotherapy.com/tag/eating-disorder-recovery/)
- [eating disorders](https://etobicokepsychotherapy.com/tag/eating-disorders/)
- [communication](https://etobicokepsychotherapy.com/tag/communication/)
- [relationship counselling](https://etobicokepsychotherapy.com/tag/relationship-counselling/)
- [relationship therapy](https://etobicokepsychotherapy.com/tag/relationship-therapy/)
- [relationships and communication](https://etobicokepsychotherapy.com/tag/relationships-and-communication/)
- [addictions](https://etobicokepsychotherapy.com/tag/addictions/)
- [addicts](https://etobicokepsychotherapy.com/tag/addicts/)
- [decisions](https://etobicokepsychotherapy.com/tag/decisions/)
- [immediate gratification](https://etobicokepsychotherapy.com/tag/immediate-gratification/)
- [self-control](https://etobicokepsychotherapy.com/tag/self-control/)
- [substance abuse](https://etobicokepsychotherapy.com/tag/substance-abuse/)
- [vulnerabilities](https://etobicokepsychotherapy.com/tag/vulnerabilities/)
- [comparing self to others](https://etobicokepsychotherapy.com/tag/comparing-self-to-others/)
- [comparing to others](https://etobicokepsychotherapy.com/tag/comparing-to-others/)
- [social comparison](https://etobicokepsychotherapy.com/tag/social-comparison/)
- [social comparison and anxiety](https://etobicokepsychotherapy.com/tag/social-comparison-and-anxiety/)
- [social comparison and depression](https://etobicokepsychotherapy.com/tag/social-comparison-and-depression/)
- [social media and anxiety](https://etobicokepsychotherapy.com/tag/social-media-and-anxiety/)
- [social media and depression](https://etobicokepsychotherapy.com/tag/social-media-and-depression/)
- [social media and social comparison](https://etobicokepsychotherapy.com/tag/social-media-and-social-comparison/)
- [technolog and depression](https://etobicokepsychotherapy.com/tag/technolog-and-depression/)
- [technology](https://etobicokepsychotherapy.com/tag/technology/)
- [technology and anxiety](https://etobicokepsychotherapy.com/tag/technology-and-anxiety/)
- [technology and social comparison](https://etobicokepsychotherapy.com/tag/technology-and-social-comparison/)
- [avoid social situations](https://etobicokepsychotherapy.com/tag/avoid-social-situations/)
- [fear of social situations](https://etobicokepsychotherapy.com/tag/fear-of-social-situations/)
- [social anxiety](https://etobicokepsychotherapy.com/tag/social-anxiety/)
- [couples counselling](https://etobicokepsychotherapy.com/tag/couples-counselling/)
- [fix relationship](https://etobicokepsychotherapy.com/tag/fix-relationship/)
- [relationship](https://etobicokepsychotherapy.com/tag/relationship/)
- [relationship issues](https://etobicokepsychotherapy.com/tag/relationship-issues/)
- [repair relationship](https://etobicokepsychotherapy.com/tag/repair-relationship/)
- [difficulty expressing emotions](https://etobicokepsychotherapy.com/tag/difficulty-expressing-emotions/)
- [difficulty expressing feelings](https://etobicokepsychotherapy.com/tag/difficulty-expressing-feelings/)
- [emotions](https://etobicokepsychotherapy.com/tag/emotions/)
- [expressing emotions](https://etobicokepsychotherapy.com/tag/expressing-emotions/)
- [expressing feelings](https://etobicokepsychotherapy.com/tag/expressing-feelings/)
- [boost self-esteem](https://etobicokepsychotherapy.com/tag/boost-self-esteem/)
- [confidence](https://etobicokepsychotherapy.com/tag/confidence/)
- [improve confidence](https://etobicokepsychotherapy.com/tag/improve-confidence/)
- [improve self-esteem](https://etobicokepsychotherapy.com/tag/improve-self-esteem/)
- [increase confidence](https://etobicokepsychotherapy.com/tag/increase-confidence/)
- [increase self-esteem](https://etobicokepsychotherapy.com/tag/increase-self-esteem/)
- [self-esteem](https://etobicokepsychotherapy.com/tag/self-esteem-2/)
- [boost confidence](https://etobicokepsychotherapy.com/tag/boost-confidence/)
- [get out of a funk](https://etobicokepsychotherapy.com/tag/get-out-of-a-funk/)
- [holiday blues](https://etobicokepsychotherapy.com/tag/holiday-blues/)
- [happy](https://etobicokepsychotherapy.com/tag/happy/)
- [how to be happy](https://etobicokepsychotherapy.com/tag/how-to-be-happy/)
- [decrease stress](https://etobicokepsychotherapy.com/tag/decrease-stress/)
- [how to form good habits](https://etobicokepsychotherapy.com/tag/how-to-form-good-habits/)
- [bed](https://etobicokepsychotherapy.com/tag/bed/)
- [binge eating disorder](https://etobicokepsychotherapy.com/tag/binge-eating-disorder/)
- [over eating](https://etobicokepsychotherapy.com/tag/over-eating/)
- [Bell_LetsTalk](https://etobicokepsychotherapy.com/tag/bell_letstalk/)
- [mental health awareness](https://etobicokepsychotherapy.com/tag/mental-health-awareness/)
- [mental illness](https://etobicokepsychotherapy.com/tag/mental-illness/)
- [self esteem counselling](https://etobicokepsychotherapy.com/tag/self-esteem-counselling/)
- [stigma](https://etobicokepsychotherapy.com/tag/stigma/)
- [difficulty being vulnerable](https://etobicokepsychotherapy.com/tag/difficulty-being-vulnerable/)
- [vulnerability](https://etobicokepsychotherapy.com/tag/vulnerability/)
- [be vulnerable](https://etobicokepsychotherapy.com/tag/be-vulnerable/)
- [communication issues](https://etobicokepsychotherapy.com/tag/communication-issues/)
- [how to be vulnerable](https://etobicokepsychotherapy.com/tag/how-to-be-vulnerable/)
- [how to express feelings](https://etobicokepsychotherapy.com/tag/how-to-express-feelings/)
- [how to express yourself](https://etobicokepsychotherapy.com/tag/how-to-express-yourself/)
- [how to let your guard down](https://etobicokepsychotherapy.com/tag/how-to-let-your-guard-down/)
- [letting your guard down](https://etobicokepsychotherapy.com/tag/letting-your-guard-down/)
- [showing your feelings](https://etobicokepsychotherapy.com/tag/showing-your-feelings/)
- [depression counselling](https://etobicokepsychotherapy.com/tag/depression-counselling/)
- [light therapy](https://etobicokepsychotherapy.com/tag/light-therapy/)
- [psychotherapy](https://etobicokepsychotherapy.com/tag/psychotherapy/)
- [seasonal affective disorder](https://etobicokepsychotherapy.com/tag/seasonal-affective-disorder/)
- [holiday anxiety](https://etobicokepsychotherapy.com/tag/holiday-anxiety/)
- [holiday stress](https://etobicokepsychotherapy.com/tag/holiday-stress/)
- [stress](https://etobicokepsychotherapy.com/tag/stress/)
- [self-care](https://etobicokepsychotherapy.com/tag/self-care/)
- [stress management](https://etobicokepsychotherapy.com/tag/stress-management/)
- [technology and self care](https://etobicokepsychotherapy.com/tag/technology-and-self-care/)
- [healthy habits](https://etobicokepsychotherapy.com/tag/healthy-habits/)
- [mental wellness](https://etobicokepsychotherapy.com/tag/mental-wellness/)
- [new year](https://etobicokepsychotherapy.com/tag/new-year/)
- [new year resolutions](https://etobicokepsychotherapy.com/tag/new-year-resolutions/)
- [counselling](https://etobicokepsychotherapy.com/tag/counselling/)
- [end the stigma](https://etobicokepsychotherapy.com/tag/end-the-stigma/)
- [mental health support](https://etobicokepsychotherapy.com/tag/mental-health-support/)
- [mental health initiatives](https://etobicokepsychotherapy.com/tag/mental-health-initiatives/)
- [mental health matters](https://etobicokepsychotherapy.com/tag/mental-health-matters/)
- [psychologist](https://etobicokepsychotherapy.com/tag/psychologist/)
- [psychotherapist](https://etobicokepsychotherapy.com/tag/psychotherapist/)
- [couple counselling](https://etobicokepsychotherapy.com/tag/couple-counselling/)
- [couple therapy](https://etobicokepsychotherapy.com/tag/couple-therapy/)
- [couples therapy](https://etobicokepsychotherapy.com/tag/couples-therapy/)
- [intimacy issues](https://etobicokepsychotherapy.com/tag/intimacy-issues/)
- [love](https://etobicokepsychotherapy.com/tag/love/)
- [self-compassion](https://etobicokepsychotherapy.com/tag/self-compassion/)
- [self-talk](https://etobicokepsychotherapy.com/tag/self-talk/)
- [therapist](https://etobicokepsychotherapy.com/tag/therapist/)
- [anger](https://etobicokepsychotherapy.com/tag/anger/)
- [anger counselling](https://etobicokepsychotherapy.com/tag/anger-counselling/)
- [anger management](https://etobicokepsychotherapy.com/tag/anger-management/)
- [resentment](https://etobicokepsychotherapy.com/tag/resentment/)
- [emotion regulation](https://etobicokepsychotherapy.com/tag/emotion-regulation/)
- [family counselling](https://etobicokepsychotherapy.com/tag/family-counselling/)
- [family therapy](https://etobicokepsychotherapy.com/tag/family-therapy/)
- [parenting](https://etobicokepsychotherapy.com/tag/parenting/)
- [parenting styles](https://etobicokepsychotherapy.com/tag/parenting-styles/)
- [anger therapy](https://etobicokepsychotherapy.com/tag/anger-therapy/)
- [boundaries](https://etobicokepsychotherapy.com/tag/boundaries/)
- [trust](https://etobicokepsychotherapy.com/tag/trust/)
- [positive thinking](https://etobicokepsychotherapy.com/tag/positive-thinking/)
- [positive thoughts](https://etobicokepsychotherapy.com/tag/positive-thoughts/)
- [EMDR](https://etobicokepsychotherapy.com/tag/emdr/)
- [PTSD](https://etobicokepsychotherapy.com/tag/ptsd/)
- [PTSD counselling](https://etobicokepsychotherapy.com/tag/ptsd-counselling/)
- [trauma counselling](https://etobicokepsychotherapy.com/tag/trauma-counselling/)
- [trauma therapy](https://etobicokepsychotherapy.com/tag/trauma-therapy/)
- [counsellor](https://etobicokepsychotherapy.com/tag/counsellor/)
- [etobicoke](https://etobicokepsychotherapy.com/tag/etobicoke/)
- [etobicoketherapy](https://etobicokepsychotherapy.com/tag/etobicoketherapy/)
- [mississauga](https://etobicokepsychotherapy.com/tag/mississauga/)
- [toronto](https://etobicokepsychotherapy.com/tag/toronto/)
- [torontotherapy](https://etobicokepsychotherapy.com/tag/torontotherapy/)
- [dissociation](https://etobicokepsychotherapy.com/tag/dissociation/)
- [etobicoke therapy](https://etobicokepsychotherapy.com/tag/etobicoke-therapy/)
- [grounding](https://etobicokepsychotherapy.com/tag/grounding/)
- [mindfulness](https://etobicokepsychotherapy.com/tag/mindfulness/)
- [post traumatic stress disorder](https://etobicokepsychotherapy.com/tag/post-traumatic-stress-disorder/)
- [post-traumatic stress disorder counselling](https://etobicokepsychotherapy.com/tag/post-traumatic-stress-disorder-counselling/)
- [post-traumatic stress disorder therapy](https://etobicokepsychotherapy.com/tag/post-traumatic-stress-disorder-therapy/)
- [psychotherapy etobicoke](https://etobicokepsychotherapy.com/tag/psychotherapy-etobicoke/)
- [psychotherapy toronto](https://etobicokepsychotherapy.com/tag/psychotherapy-toronto/)
- [toronto therapy](https://etobicokepsychotherapy.com/tag/toronto-therapy/)
- [relationship therapist](https://etobicokepsychotherapy.com/tag/relationship-therapist/)
- [acupuncture](https://etobicokepsychotherapy.com/tag/acupuncture/)
- [covid](https://etobicokepsychotherapy.com/tag/covid/)
- [covid-19](https://etobicokepsychotherapy.com/tag/covid-19/)
- [digestive health](https://etobicokepsychotherapy.com/tag/digestive-health/)
- [naturopath](https://etobicokepsychotherapy.com/tag/naturopath/)
- [naturopathic doctor](https://etobicokepsychotherapy.com/tag/naturopathic-doctor/)
- [naturopathic services](https://etobicokepsychotherapy.com/tag/naturopathic-services/)
- [naturopathy](https://etobicokepsychotherapy.com/tag/naturopathy/)
- [pandemic](https://etobicokepsychotherapy.com/tag/pandemic/)
- [wellness](https://etobicokepsychotherapy.com/tag/wellness/)
- [women's health](https://etobicokepsychotherapy.com/tag/womens-health/)
- [coping](https://etobicokepsychotherapy.com/tag/coping/)
- [coronavirus](https://etobicokepsychotherapy.com/tag/coronavirus/)
- [fear](https://etobicokepsychotherapy.com/tag/fear/)
- [grief](https://etobicokepsychotherapy.com/tag/grief/)
- [grief counselling](https://etobicokepsychotherapy.com/tag/grief-counselling/)
- [grief therapy](https://etobicokepsychotherapy.com/tag/grief-therapy/)
- [fertility](https://etobicokepsychotherapy.com/tag/fertility/)
- [gut health](https://etobicokepsychotherapy.com/tag/gut-health/)
- [holistic health](https://etobicokepsychotherapy.com/tag/holistic-health/)
- [naturopathic medicine](https://etobicokepsychotherapy.com/tag/naturopathic-medicine/)
- [nutrition](https://etobicokepsychotherapy.com/tag/nutrition/)
- [assertiveness](https://etobicokepsychotherapy.com/tag/assertiveness/)
- [communication style](https://etobicokepsychotherapy.com/tag/communication-style/)
- [communication styles](https://etobicokepsychotherapy.com/tag/communication-styles/)
- [etobicoke psychotherapist](https://etobicokepsychotherapy.com/tag/etobicoke-psychotherapist/)
- [etobicoke psychotherapy](https://etobicokepsychotherapy.com/tag/etobicoke-psychotherapy/)
- [etobicoke therapist](https://etobicokepsychotherapy.com/tag/etobicoke-therapist/)
- [etobicoke wellness](https://etobicokepsychotherapy.com/tag/etobicoke-wellness/)
- [finding the good](https://etobicokepsychotherapy.com/tag/finding-the-good/)
- [2021](https://etobicokepsychotherapy.com/tag/2021/)
- [new perspective](https://etobicokepsychotherapy.com/tag/new-perspective/)
- [new year's](https://etobicokepsychotherapy.com/tag/new-years/)
- [reframe](https://etobicokepsychotherapy.com/tag/reframe/)
- [resolution](https://etobicokepsychotherapy.com/tag/resolution/)
- [resolutions](https://etobicokepsychotherapy.com/tag/resolutions/)
- [anxiety therapy](https://etobicokepsychotherapy.com/tag/anxiety-therapy/)
- [depression therapy](https://etobicokepsychotherapy.com/tag/depression-therapy/)
- [toronto therapist](https://etobicokepsychotherapy.com/tag/toronto-therapist/)
- [coping with covid](https://etobicokepsychotherapy.com/tag/coping-with-covid/)
- [depressoin therapy](https://etobicokepsychotherapy.com/tag/depressoin-therapy/)
- [mood](https://etobicokepsychotherapy.com/tag/mood/)

## Layouts Group

- [Home only](https://etobicokepsychotherapy.com/layouts_group/home-only/)
- [Other pages](https://etobicokepsychotherapy.com/layouts_group/other-pages/)
- [Info pages](https://etobicokepsychotherapy.com/layouts_group/info-pages/)

## Team Group

- [In-Person Therapy (Etobicoke)](https://etobicokepsychotherapy.com/team_group/in-person-etobicoke/)
- [In-Person Therapy (Guelph)](https://etobicokepsychotherapy.com/team_group/in-person-guelph/)
- [Virtual Therapy](https://etobicokepsychotherapy.com/team_group/virtual/)
- [Individual Therapy](https://etobicokepsychotherapy.com/team_group/individual-therapy/)
- [Relationship Therapy](https://etobicokepsychotherapy.com/team_group/relationship-therapy/)
- [Family Therapy](https://etobicokepsychotherapy.com/team_group/family-therapy/)
- [Child Therapy](https://etobicokepsychotherapy.com/team_group/child-therapy/)
- [Registered Massage Therapy](https://etobicokepsychotherapy.com/team_group/registered-massage-therapy/)