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Seasonal Affective Disorder: The Winter Blues

Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in seasons. More specifically, entering the cold fall and/or winter seasons for us Canadians can be challenging. Long term changes in the weather, like harsh winters, can affect our sense of well-being. If you find yourself feeling very different dependent on the season, you may be experiencing symptoms of Seasonal Affective Disorder, or depression.

 

What we recognize:

  • It is colder and darker out
  • You have less energy
  • You feel like ‘hibernating’, since it is harder to go outside
  • Social withdrawal: it is harder to make plans, or stick to them
  • You feel like sleeping all the time, or you are having trouble getting a good night’s sleep
  • You are tired all the time
  • Your appetite has changed, particularly more cravings for sugar and carbohydrate rich foods
  • You feel hopeless
  • You feel more irritable
  • You feel sad, guilty, and down on yourself

 

What is really happening:

  • Our biological clocks, or circadian rhythms are thrown off. Due to reduced levels of sunlight, our bodies feel a disruption to our internal clocks.
  • Our serotonin levels can drop, which creates a decline in positive moods, or happiness. The reduced sunlight this time of year can cause less serotonin production in our bodies. This can trigger depression, or depressive periods.
  • Our melatonin levels can become imbalanced time of year. As a result, our sleep patterns and mood change, making both unpredictable and more challenging to regulate.

 

You do not have to struggle with these symptoms. Break the cycle with tips from our upcoming article: How to Beat the Winter Blues.

To learn more about depression counselling and how to reduce symptoms of Seasonal Affective Disorder (SAD), visit https://etobicokepsychotherapy.com/depression-counselling-etobicoke/, call Carly at 647-961-9669, or email carly@balancedmindandwellness.com