Everyone’s journey is unique, my aim is to provide a space where clients can explore their journey with compassion, curiosity, and support. I take a collaborative approach, meeting clients where they are, recognizing their strengths, and supporting them as they work toward their goals.
I am a Registered Social Worker with several years of experience supporting youth, families, and individuals across hospital, community, and non-profit settings in Canada and Australia. My work has included crisis intervention, case management, and assisting individuals experiencing homelessness, trauma, mental health challenges, and major life transitions. These experiences have strengthened my belief that healing is most possible when people feel safe, respected, and genuinely understood.
My therapeutic approach is warm, flexible, and grounded in respect. I practice through an anti-oppressive, trauma-informed, strengths-based lens, integrating evidence-informed modalities to support emotional regulation, self-awareness, and resilience. Sessions are tailored to clients’ goals, lived realities, and cultural context, creating a consistent, empowering space where insight grows, coping skills strengthen, and clarity and possibility emerge.
Client Focus
• Anxiety
• Stress & Burnout
• Emotional Regulation (including anger)
• Emotional adjustment during pregnancy and early parenthood
• Coping Skills
• Depression / Low Mood
• Grief & Loss
• Identity Exploration
• LGBTQ2S+ Affirmative Practice
• Life Transitions
• Relationship & Interpersonal Challenges
• Family Conflict & Dynamics
• Self-Esteem & Confidence
• Youth & Young Adult Mental Health
Types of Therapy
• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Approaches
• Integrative Approach
• Narrative Therapy
• Mindfulness-Based Practices
• Solution-Focused Brief Therapy (SFBT)
• Strengths-Based Counselling
• Person-Centered Therapy
• Cognitive Behavioural Therapy (CBT)
• Trauma-Informed Lens