Blog
Effective communication is the foundation of any healthy relationship, whether romantic, familial, or platonic. Poor communication can lead to misunderstandings, frustration, and emotional distance. Psychotherapy offers valuable insights and strategies…
Sometimes we feel unmotivated or sad, and that’s okay. But there are ways to boost our mood and energy. We have put together a list of simple strategies and reminders…
Social media's presence in our lives is beyond significant. It is the friend we lean on when we are bored, need to distract ourselves, and zone out after work and…
We all know the feeling of putting something off 'until we are ready'. Therapy can be daunting - you will be meeting someone for the first time, to start (or…
As we continue our path into 2024, many of us set the year's intentions, goals and resolutions. Some may be setting defined work goals, others may be related to family…
Focus is the dynamic process of choosing what is critical to notice, do, or recall. Each of us have areas of focus that are easier for us and areas…
When it Hits and How to Fight Back
by Latoya Reid, Registered Social Worker at BMAW
As I pondered about this commonplace issue of reaching a plateau within our coping with mental…
How do I separate home and work when I am working at home?
by Michele Meehan, Registered Psychotherapist at BMAW
This question has been coming up lately, as many of us have…
We tend to think of the New Year as the ideal moment to start fresh.
We see themes of what others are doing, which inspire us to improve and move…
We may be physically distant from one another, but we are finally talking to one another again. Whether it's one method or another, we are no longer making excuses to…
Differences in values and points of view can often lead to conflict in relationships. Being exposed to a different point of view on an issue that is important to us…
As social beings, we are in constant communication with others. The way we communicate impacts how other people experience us and guides the trajectory of our conversations and interactions. There…