
Clinical Therapist
I am Monica Dosanjh, a therapist and coach with years of experience helping individuals and couples navigate life's challenges. My passion is to empower my clients to lead more fulfilling lives by offering compassionate, thoughtful, and individualized support.
As a licensed therapist, I have supported many clients in overcoming personal struggles and improving their relationships. However, after completing my Menopause Coaching Certification through the GGS Academy, I have shifted my focus to better support individuals who are experiencing—or curious about—the profound changes that come with menopause. This life stage can bring up both physical and emotional challenges, and I’m here to guide individuals through it with care, understanding, and tailored strategies for managing this transition.
To further my knowledge and expertise, I also studied with The Red School based in the UK, an organization that specializes in menstruality, menopause, and women's well-being. Through my coaching, I aim to create a safe, nurturing environment for those navigating menopause, whether they’re seeking clarity, balance, or simply need someone to talk to during this pivotal time in their lives.
Whether you’re looking to understand your body and mind during menopause, manage symptoms, or simply want a space to process this stage, I am here to help you move through it with confidence and self-awareness. My approach combines professional therapy with coaching tools, allowing you to feel heard, supported, and empowered as you embrace this new chapter.
Client Focus
- Anxiety
- Coping Skills
- Cultural Issues
- Divorce/ Separation
- Life Transition
- Marital/ Relationship Issues
- Self-esteem/ self worth
- Stress
- New Immigrants
- Peer Relationships
- Racial Identity
- Women’s Issues (specifically women transitioning into perimenopause/ menopause)
Types of Therapy
- Acceptance and Commitment Therapy (ACT)
- Anti-oppressive
- Anti-racism
- Coaching
- Cognitive Behavioural Therapy
- Culturally Sensitive
- Gottman Method
- Feminism
- Mindfulness
- Motivational Interviewing
- Narrative
- Person-centred
- Solution-focused
- Strength-based
- Trauma Focused