We work with you to improve your health needs with wellness services from Carly Clifton and associates at Balanced Mind and Wellness! We offer insurance covered psychotherapy, psychological counselling, naturopathic, and acupuncture services in Etobicoke. We provide services to clients from Toronto, Mississauga, and other sections of the GTA.
Psychotherapy is the practice of spending time with a psychological professional to help assess mental and emotional setbacks. It focuses on specific goals you want to accomplish. There are various forms of therapy, such as: Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Psychodynamic Therapy. Counselling can help you to understand and manage a wide range of emotional difficulties. It can help to develop more concrete steps to solving issues in your life. We can work to manage stress, anxiety, and depression. Counselling can also help individuals to deal with relationship conflicts. Most importantly, we work together to learn skills and coping mechanisms to work through issues or problems you have addressed.
Our therapy services include: individual counselling, couples counselling, relationship therapy, and family counselling. Our approach to psychotherapy and psychological counselling is integrative, collaborative, and active in focusing on the issues identified by you and what works best for you. We are enthusiastic, and respect and appreciate our clients. We will build a relationship with you on a strong foundation of confidentiality, trust, and commitment.
Today, many are turning to naturopathic medicine to deal with persistent conditions and to improve their overall quality of life. An increasing number have seen that naturopathic medicine simply works more effectively, blending conventional and unconventional approaches to healthcare. Naturopathic medicine differs from mainstream medicine by using supplements and botanicals to aid in the body’s natural ability to heal itself in maintaining optimal health, and/or treating and preventing pain and/ or illness. Naturopathic doctors are able to combine a variety of natural therapies to find the approach, or combination of approaches, that will be most effective in meeting the client’s needs.
Acupuncture is a form of Eastern medicine in which we use the body’s natural ability to heal itself to treat many chronic and acute conditions. According to Chinese medicine, an imbalance of ‘chi’ (energy) in a particular meridian (pathway) or organ in your body can cause harmful physical, mental, and emotional symptoms. ‘Chi’ is defined as our energy current that runs through our bodies, providing us with circulation, nutrients, and minerals that we need to be whole. The goal of acupuncture is to restore the body to its natural, healthy state, and to help people achieve a state of zen, or calm.
Our team includes psychotherapists, social workers, naturopathic doctors, and acupuncturists.
Carly is the Founder & Director of Balanced Mind and Wellness Inc. and a Registered Psychotherapist. Carly believes understanding the root causes of what our clients are experiencing, as well as finding ways to help manage any challenges that arise.Learn More
Nikki is an individual, couple, and family therapist, and my passion is to work with clients to bring greater awareness, meaning, connection, and fulfillment in their lives. My intention is to have collaborative conversations with you, in ways that fit with your goals.Learn More
Latoya is a psychotherapist who can help you with relationships, struggling to cope with a past or recent trauma, going through a divorce or separation, understanding family relationships, and working through anxiety, self-doubt, depression, stress, grief or just going through a difficult period of your life.Learn More
Laura is a licensed Naturopathic Doctor (ND) and Registered Nurse (RN). Her passions have guided her practice which is focused on women’s health, fertility, pregnancy, digestive health and pediatrics, although she is trained to treat all general health concerns.Learn More
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Let us help you reach your true potential!
Etobicoke based therapists at Balanced Mind and Wellness Inc. offer you individual, couples, and family therapy. We offer support for social anxiety, Generalized Anxiety Disorder (GAD), Bipolar Disorder, Depression, relationship issues, trauma/PTSD, self-esteem issues, eating disorders, personality disorders (specifically Borderline Personality Disorder), and substance abuse/ addiction issues. We have extensive experience and expertise in Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Interpersonal Talk Therapy, Psychodynamic Therapy, Narrative Therapy, Systemic Therapy, and Solution Focused Brief Therapy (SFBT).