Counselling & Therapy
No matter what we have experienced in life, we all have an inherent ability to feel happy and healthy. Take care of your body - it's the only place you have to live.

We work with you to improve your health and wellness needs with services from Carly Clifton and associates at Balanced Mind and Wellness! We offer insurance covered psychotherapy, psychological counselling, naturopathic, and acupuncture services in Etobicoke. We provide services to clients from Toronto, Mississauga, Guelph, and other sections of the GTA.


Psychotherapy
Psychotherapy is the practice of spending time with a psychological professional to help assess mental and emotional setbacks. It focuses on specific goals you want to accomplish. There are various forms of therapy, such as: Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Psychodynamic Therapy. Counselling can help you to understand and manage a wide range of emotional difficulties. It can help to develop more concrete steps to solving issues in your life. We can work to manage stress, anxiety, and depression. Counselling can also help individuals to deal with relationship conflicts. Most importantly, we work together to learn skills and coping mechanisms to work through issues or problems you have addressed.
Our therapy services include: individual counselling, couples counselling, relationship therapy, and family counselling. Our approach to psychotherapy and psychological counselling is integrative, collaborative, and active in focusing on the issues identified by you and what works best for you. We are enthusiastic, and respect and appreciate our clients. We will build a relationship with you on a strong foundation of confidentiality, trust, and commitment.

Our Clinic
Personalized Treatment
Licensed Therapists
Experienced Staff
A Safe Space
Practitioners Network
Therapy Goals
Meet Our Team
Our team includes psychotherapists, social workers, naturopathic doctors, & acupuncturists.Carly Clifton, MSc, RP
Alannah Care
Michele Meehan, MA, RP
Andrea Dermody, MA, MSW, RSW
Kelly Luminoso, MSW, RSW
Dr. Susan Gillis
Shannon Brass
Monica Dosanjh, MSW, RSW
Lindsay Coutts, MSW, MEd, RP
Michael Jones-Zabanah, MA, RP
Suman Banik
Ksenia Voitchenko
Lauren Robertson, MA, RP
Chelsea Sheff, MA, RP
Kelly-Ann Barrett
Nevena Schiefer
Etobicoke based therapists at Balanced Mind and Wellness Inc. offer you individual, couples, and family therapy. We offer support for social anxiety, Generalized Anxiety Disorder (GAD), Bipolar Disorder, Depression, relationship issues, trauma/PTSD, self-esteem issues, eating disorders, personality disorders (specifically Borderline Personality Disorder), and substance abuse/ addiction issues. We have extensive experience and expertise in Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Interpersonal Talk Therapy, Psychodynamic Therapy, Narrative Therapy, Systemic Therapy, and Solution Focused Brief Therapy (SFBT).
