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Etobicoke Wellness

Counselling & Therapy

No matter what we have experienced in life, we all have an inherent ability to feel happy and healthy. Take care of your body - it's the only place you have to live.

at balanced mind & wellness

We work with you to improve your health and wellness needs with services from Carly Clifton and associates at Balanced Mind and Wellness! We offer insurance covered psychotherapy, psychological counselling, naturopathic, and acupuncture services in Etobicoke. We provide services to clients from Toronto, Mississauga, Guelph, and other sections of the GTA.

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Psychotherapy

Psychotherapy is the practice of spending time with a psychological professional to help assess mental and emotional setbacks. It focuses on specific goals you want to accomplish. There are various forms of therapy, such as: Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Psychodynamic Therapy. Counselling can help you to understand and manage a wide range of emotional difficulties. It can help to develop more concrete steps to solving issues in your life. We can work to manage stress, anxiety, and depression. Counselling can also help individuals to deal with relationship conflicts. Most importantly, we work together to learn skills and coping mechanisms to work through issues or problems you have addressed.

Our therapy services include: individual counselling, couples counselling, relationship therapy, and family counselling. Our approach to psychotherapy and psychological counselling is integrative, collaborative, and active in focusing on the issues identified by you and what works best for you. We are enthusiastic, and respect and appreciate our clients. We will build a relationship with you on a strong foundation of confidentiality, trust, and commitment.

Our Clinic

Personalized Treatment

You will receive an individualized treatment plan

Licensed Therapists

Your treatment will be performed by only licensed therapists

Experienced Staff

Our therapists are trained and certified.

A Safe Space

Our clinic feels warm yet professional

Practitioners Network

We will work closely with all your health practitioners

Therapy Goals

Setting goals is the best way to enjoy a successful outcome

Meet Our Team

Our team includes psychotherapists, social workers, naturopathic doctors, & acupuncturists.

Carly Clifton, MSc, RP

Director, Registered Psychotherapist

Alannah Care

Registered Psychotherapist

Michele Meehan, MA, RP

Registered Psychotherapist

Andrea Dermody, MA, MSW, RSW

Registered Social Worker & Psychotherapist

Kelly Luminoso, MSW, RSW

Clinical Therapist

Dr. Susan Gillis

Naturopathic Doctor and Yoga Instructor

Shannon Brass

Registered Psychotherapist (Qualifying)

Monica Dosanjh, MSW, RSW

Clinical Therapist

Lindsay Coutts, MSW, MEd, RP

Registered Psychotherapist

Michael Jones-Zabanah, MA, RP

Registered Psychotherapist

Suman Banik

Registered Psychotherapist

Ksenia Voitchenko

Registered Psychotherapist (Qualifying)

Lauren Robertson, MA, RP

Registered Psychotherapist

Chelsea Sheff, MA, RP

Registered Psychotherapist

Kelly-Ann Barrett

Registered Psychotherapist (Qualifying)

Nevena Schiefer

Master's Level Practicum Student

Let us help you reach your true potential!

Etobicoke based therapists at Balanced Mind and Wellness Inc. offer you individual, couples, and family therapy. We offer support for social anxiety, Generalized Anxiety Disorder (GAD), Bipolar Disorder, Depression, relationship issues, trauma/PTSD, self-esteem issues, eating disorders, personality disorders (specifically Borderline Personality Disorder), and substance abuse/ addiction issues. We have extensive experience and expertise in Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Interpersonal Talk Therapy, Psychodynamic Therapy, Narrative Therapy, Systemic Therapy, and Solution Focused Brief Therapy (SFBT).

Our approach to psychotherapy and naturopathy is integrative, collaborative, and active in focusing on the issues identified by our clients

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