How to Start Therapy
We all know the feeling of putting something off ‘until we are ready’. Therapy can be daunting – you...
Read PostPsychotherapy is the practice of spending time with a psychological professional to help assess mental and emotional setbacks. It focuses on specific goals you want to accomplish. There are various forms of therapy, such as: Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Psychodynamic Therapy. Counselling can help you to understand and manage a wide range of emotional difficulties. It can help to develop more concrete steps to solving issues in your life. We can work to manage stress, anxiety, and depression. Counselling can also help individuals to deal with relationship conflicts. Most importantly, we work together to learn skills and coping mechanisms to work through issues or problems you have addressed.
Our therapy services include: individual counselling, couples counselling, relationship therapy, and family counselling. Our approach to psychotherapy and psychological counselling is integrative, collaborative, and active in focusing on the issues identified by you and what works best for you. We are enthusiastic, and respect and appreciate our clients. We will build a relationship with you on a strong foundation of confidentiality, trust, and commitment.
Today, many are turning to naturopathic medicine to deal with persistent conditions and to improve their overall quality of life. An increasing number have seen that naturopathic medicine simply works more effectively, blending conventional and unconventional approaches to healthcare. Naturopathic medicine differs from mainstream medicine by using supplements and botanicals to aid in the body’s natural ability to heal itself in maintaining optimal health, and/or treating and preventing pain and/ or illness. Naturopathic doctors are able to combine a variety of natural therapies to find the approach, or combination of approaches, that will be most effective in meeting the client’s needs.
Acupuncture is a form of Eastern medicine in which we use the body’s natural ability to heal itself to treat many chronic and acute conditions. According to Chinese medicine, an imbalance of ‘chi’ (energy) in a particular meridian (pathway) or organ in your body can cause harmful physical, mental, and emotional symptoms. ‘Chi’ is defined as our energy current that runs through our bodies, providing us with circulation, nutrients, and minerals that we need to be whole. The goal of acupuncture is to restore the body to its natural, healthy state, and to help people achieve a state of zen, or calm.
Anxiety Counselling The purpose of anxiety counseling or anxiety therapy is, in simple terms, to change the way you think and react to situations. Anxious thinking or thought...
Learn MoreRelationship Counselling The purpose of relationship counselling is to help understand the relationship issues you are facing and why they may be occurring. Communication issues,...
Learn MoreDepression Counselling The purpose of depression counselling or depression therapy is to help alter the way you think and react to situations. Depression typically displays thought...
Learn MoreWhat happens in a session with a Naturopathic Doctor? Our Naturopathic doctor in Etobicoke use conventional and naturopathic diagnostic tools to assess health concerns and to...
Learn MoreAcupuncture Therapy Etobicoke Acupuncture is a form of Eastern medicine in which we use the body’s natural ability to heal itself to treat many chronic and acute conditions. According...
Learn MoreEating Disorder Counselling In eating disorder counselling, we will work to normalize your thoughts, redefine healthy body image and perception, dispute irrational thoughts and...
Learn MoreGrief Counselling Grief Counselling and Psychotherapy is aimed at helping you deal with feelings of sadness and emptiness, and to help you find closure. The thoughts and behaviours...
Learn MoreOur team includes psychotherapists, social workers, naturopathic doctors, and acupuncturists.
Carly is the Founder & Director of Balanced Mind and Wellness Inc. and a Registered Psychotherapist. Carly believes understanding the root causes of what our clients are experiencing, as well as finding ways to help manage any challenges that arise.
Learn MoreKelly believes in a flexible approach to therapy and strives to create an environment that is anti-oppressive and accessible to a broad range of clients. Because therapy is not one-size fits all, Kelly integrates a variety of therapeutic styles and modalities to best address the presenting concern including Dialectical Behavioural, Cognitive Behavioural, Mindfulness-Based, Trauma-Informed, Solution-Focused, and Emotion-Focused.
Learn MoreWhether it’s working through past traumas or setting goals for future change, Chelsea explores present-focused awareness with the aim of creating clarity, acceptance, closure, and a sense of inner peace.
Learn MoreAlannah is dedicated to helping children, youth and adults with their mental health. She prioritizes building a therapeutic relationship with each client, holds space for appropriate self-disclosure.
Learn MoreSuman is an individual and couples therapist who is committed to working with you to explore how to enhance your understanding of yourself, your relationships and what tools can support you toward thriving in the life you deserve.
Learn MoreJacqueline is an individual & couples therapist, who works with children, youth, and families to foster self-esteem and skill building.
Learn MoreMichele is a psychotherapist with more than 25 years experience supporting clients to recover from, cope with and transform difficult experiences and circumstances.
Learn MoreSusan is a naturopathic doctor and yoga instructor. She has always been interested in medicine and helping people, and chose to pursue a career in naturopathic medicine because of its holistic approach and emphasis on finding the root cause.
Learn MoreLauren is an individual therapist with an approach to therapy that is integrative and flexible, through an anti-oppressive and empathetic lens.
Learn MoreLindsay is an individual therapist who works primarily with adults. Lindsay is passionate about helping others address painful or traumatic experiences, navigate life transitions, and understand how to work through relationship conflicts.
Learn MoreYour first contact for the intake process! They will be able to answer any question related to your appointments, billing procedures and other psychotherapy-related needs within our clinic.
Learn MoreKsenia is an individual therapist who works with a range of modalities, including art therapy, Emotionally-Focused Therapy, Existential Therapy, Dialectical Behaviour Therapy, somatic work, and mindfulness practices.
Learn MoreAndrea is a Registered Social Worker who has been working in the area of disability, mental health and trauma.
Learn MoreShannon is an individual therapist, who works with clients to improve issues with self-esteem, relationships, trauma, and maternal mental health, to name a few, with an emphasis on the process of self-exploration.
Learn MoreMonica is a therapist who specializes in working with couples, families and diverse individuals struggling with a broad range of issues. She aims to create a safe space in which clients can begin to rewrite the major narratives of their lives
Learn MoreAkriti is an individual, couples & family therapist. Her passion is bringing peace to people who have roadblocks in different areas of their lives. Akriti helps her clients to find healthy perceptions of themselves and strengthen their relationships.
Learn MoreMichael is an individual & couples therapist, who works with clients to improve issues with self-esteem, relationships, trauma, and ADHD, to name a few, with an emphasis on the process of self-exploration.
Learn MoreLatest blogs and useful articles by Etobicoke Psychotherapists and our Naturopathic Doctor at Balanced Mind and Wellness Inc.
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Read PostEtobicoke based therapists at Balanced Mind and Wellness Inc. offer you individual, couples, and family therapy. We offer support for social anxiety, Generalized Anxiety Disorder (GAD), Bipolar Disorder, Depression, relationship issues, trauma/PTSD, self-esteem issues, eating disorders, personality disorders (specifically Borderline Personality Disorder), and substance abuse/ addiction issues. We have extensive experience and expertise in Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Interpersonal Talk Therapy, Psychodynamic Therapy, Narrative Therapy, Systemic Therapy, and Solution Focused Brief Therapy (SFBT).