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Registered Psychotherapist, MACP, MA, Child & Family Therapist

Sarah Mantegazza

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), with several years of experience supporting children, youth, adults, and families across clinical, school, and community settings.

I offer therapy in both English and Italian and I look forward to supporting clients across all stages of life.

I support children and youth navigating social, emotional, and behavioural challenges. Using play-based and experiential approaches, I aim to create a space where children can express themselves, process their experiences, and build coping skills.

I also work closely with parents, offering guidance and practical tools to help strengthen connection, better understand their child’s needs, and feel more confident in their parenting.

In addition to my work with children, youth, and families, I support adults experiencing anxiety, depression, relationship concerns, trauma, and life transitions. In our work together, I aim to create a safe space where you can explore your experiences and emotions, deepen your self-awareness, and build practical strategies for change. I integrate evidence-based modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), and Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) to support clients in navigating challenges and building resilience.

Client Focus

  • Anxiety
  • Attachment Issues
  • Behavioural Issues
  • Bullying
  • Depression
  • Family Conflict
  • Life Transitions Neurodivergence
  • Parenting
  • Peer Relationships
  • Pregnancy and Postpartum
  • Self-Esteem
  • Self-Harm 
  • Suicidal ideation
  • Trauma and PTSD.

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-based
  • Cognitive Behavioural Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Motivational Interviewing
  • Narrative Therapy
  • Play therapy
  • Solution focused (SFBT)
  • Strength-based
  • Theraplay
  • Trauma-Focused CBT (TF-CBT)