Making sense of our lives is no easy task. Each of us finds themselves at the centre of a story that has never been lived by anyone else before them.
Our time together will highlight the factors that make your story so unique, and how this shapes the dynamics of your thoughts, emotions, behaviours, and relationships. This insight will help us understand who you are, who you want to become, and how we can improve your situation.
My approach is based on providing a non-judgmental, empathetic, and supportive therapeutic environment for each client. I combine the tools, techniques, and philosophies of several different evidence based orientations. This allows me to craft a holistic therapeutic approach that is responsive to your unique needs.
If you find yourself feeling lost, frustrated, hopeless, or defeated, know that you’re not alone. Working with a therapist that allows you to feel safe, curious, and vulnerable, is a good first step towards resolving these troubles. If you believe I may be a good fit for you then I encourage you to reach out.
Client Focus
- ADHD
- Addiction
- Anger Management
- Anxiety
- Behavioural Issues
- Codependency
- Coping Skills
- Depression
- Eating Disorders
- Emotional Disturbance
- Existential crisis
- Family Conflict
- Grief
- Infidelity
- Life Coaching
- Marital Conflict
- Men’s Issues
- Motivational Interviewing
- Neurodivergent
- Parenting
- Peer Relationships
- Postpartum
- Relationship Issues
- Self-Esteem
- Sex Therapy
- Sexual Abuse
- Sexual Addiction
- Stress
- Substance Abuse
- Trauma and PTSD
Types of Therapy
- Adlerian
- Cognitive Behavioural (CBT)
- Coaching
- Dialectical (DBT)
- Eclectic
- Emotionally Focused
- Family Systems
- Gottman Method
- Mindfulness-Based (MBCT)
- Neurosequential Model of Therapeutics (NMT)
- Person-Centered
- Philosophical counselling
- Psychoanalytic
- Psychodynamic
- Trauma Focused