Healing begins in connection with others. Therapy offers one of the greatest gifts in life: connection. My approach values humanistic and person-centered therapy, where clients are encouraged to be their most genuine selves.
I am warm and compassionate when working with clients and support them through a trauma-informed perspective so that everyone can feel seen and heard.
My approach to therapy is an eclectic blend of Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Internal Family Systems (IFS), Narrative Therapy and mindfulness-based therapy.
Each modality can offer value for clients for trauma processing, behaviour change, mood management, and mindfulness skills! In turn, therapy can help clients with anxiety, depression, stress, insomnia, relationship issues, conflict resolution and more.
I offer a 15-minute complimentary phone consultation and look forward to connecting with you soon!
Client Focus
- Anxiety
- Depression
- Trauma and PTSD
- Codependency
- Coping skills
- Relationship challenges
- Infidelity
- Men’s issues
- Peer relationships
- Self-esteem and confidence
- Sexual abuse
- Emotional Disturbances
- Family conflict
- Addiction and Substance abuse
- Bipolar Disorder
- Behavioural issues
- Neurodivergence
- Personality disorders
- LGBTQ+
- Marital and pre-marital
Types of Therapy
- Eclectic
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Emotion Focused Therapy (EFT)
- Narrative Therapy
- Internal Family systems (IFS)
- Person-Centered
- Mindfulness-Based (MBCT)
- Trauma focused
- Attachment-based therapy
- Compassion Focused
- Culturally Sensitive
- Existential Therapy