Sometimes we feel unmotivated or sad, and that’s okay. But there are ways to boost our mood and energy. We have put together a list of simple strategies and reminders to work on motivation and improve mood.
1. Change Negative Thoughts
When we feel down, we often have negative thoughts like “I can’t do this.” Try replacing them with positive ones, such as “I will do my best!” Changing our thoughts can improve how we feel.
2. Set Small Goals
Big tasks can feel overwhelming. Break them into small, simple steps. If cleaning your room feels like too much, start by picking up one thing at a time. Small successes help build confidence.
3. Get Moving
Exercise helps your brain release feel-good chemicals. Try walking, stretching, or dancing for a few minutes each day. Moving your body can boost your mood and energy.
4. Do Something You Enjoy
When we feel down, we might stop doing things we love. Try listening to music, reading a book, or playing a game. Fun activities can lift your mood.
5. Be Kind to Yourself
Speak to yourself the way you would talk to a friend. Instead of saying, “I’m not good at this,” try saying, “I am learning!” Positive self-talk makes a big difference.
6. Keep a Gratitude Journal
Write down one good thing that happens each day. It could be a compliment from a friend or enjoying a favorite meal. Noticing the good things in life can help improve your mood.
7. Practice Deep Breathing
If you feel stressed or sad, take deep breaths. Breathe in slowly for three seconds, then breathe out. Deep breathing helps calm the mind and body.
8. Reach Out for Support
It’s okay to ask for help when you need it. Talk to a trusted friend, family member, or teacher. You are not alone, and others care about you.
9. Take Care of Your Body
Getting enough sleep and eating healthy food helps your body and mind stay strong. Try to rest well and choose nutritious meals that give you energy.
10. Keep Trying
Some days are harder than others, but that’s okay. Take small steps, and don’t give up. Every little effort counts, and over time, you will feel better.
You’ve Got This!
These tips can help you work towards feeling happier and more motivated. Give them a try and see what works best for you. Which one will you start with today?
How do I start?
We can provide further support by matching you with a therapist from our team to help guide you.
You can easily book online, fill out our contact page, email us at info@balancedmindandwellness.com, or call us at 416-232-2780. Our admin team is happy to speak to you. We are here to help and answer any questions you may have!
