Think positive… one of my favourite sayings. Years ago, my father told me that these two words are his ‘mantra’ or positive self-talk, and they always stuck with me. Any version of this can be helpful to say in your mind when you are going through a difficult time or emotion. Positive self talk can be instrumental in increasing your personal happiness. Please read the following quote by Gandhi. Use it to guide some of your days or struggles you may be going through.
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Carly Clifton
About Author
Carly is the Founder & Director of Balanced Mind and Wellness Inc., a Registered Psychotherapist (RP), and a member of the Ontario Association of Consultants, Counsellors, Psychometrists, and Psychotherapists (OACCPP). Her approach to counselling and psychotherapy is integrative, collaborative, and active in focusing on the issues identified by her clients. Her enthusiasm, respect for, and appreciation of her clients form the basis of her therapeutic alliance with them. She builds her relationships with clients on a strong foundation of confidentiality, trust, and commitment, and looks forward to working with you soon!