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Individual counselling may benefit the abused person, to help them detach themselves from the abuser’s behaviour. In a domestic situation, couples counselling may help assess whether a relationship is abusive or just imbalanced. Abuse Counselling may help restore self-esteem and re-examine healthy ways of relating, help to address issues in ending an abusive relationship, and help deal with feelings of shame, guilt, isolation, and sadness.

Your first session involves initial assessment of your well being and a thorough intake of your personal history and background. Subsequent therapy sessions are 50 minutes in length, and are unique to each individual treatment plan.