Relationship Counselling Toronto
The purpose of relationship counselling or couples’ therapy is to address and explain issues within the relationship identified by each individual. Relationship therapy provides a space for learning essential communication tools in an effective manner. It will be important to label and communicate emotions resulting from these issues, in order to understand how specific words and behaviours cause anger, frustration, and/or sadness.
It is important to think of relationship counselling as beneficial to understanding interactions and problem solving, and it is healthy to receive ‘maintenance’ tools aimed to increase happiness within a relationship. Often, psychotherapists are contacted at times when a relationship is in a crisis moment or when an individual feels there is ‘a point of no return’. While relationship therapy can be advantageous at this time, it can be very valuable to consider when a relationship may feel like it needs ‘fine tuning’ or some minor strategies to improve satisfaction with your partner, family member, colleague, or friend.
Common issues that are addressed in relationship counselling are: major life transitions, issues of trust, issues relating to abuse, family issues, to understand past relationships, and trouble beginning or ending a relationship.
What are relationship problems or relationship issues?
Relationships are a huge part of our every day lives, and can often come with struggles, setbacks, and conflicts. It is important to identify the relationships that are troubling you and to seek help with the ones you feel need improvement.
Your first session involves initial assessment of your well being and a thorough intake of your personal history and background. Subsequent therapy sessions are 50 minutes in length, and are unique to each individual treatment plan.
Relationship Counselling in Toronto
Relationship Counselling services offered at Balanced Mind and Wellness Inc. in Toronto include: relationship therapy, couples therapy, Cognitive Behavioural Therapy (CBT), counselling for relationships, counselling for couples, relationship counselling, couples counselling, and interpersonal talk therapy.