Psychotherapy  & Naturopathic Services in Etobicoke

Registered Psychotherapist, Qualifying

Finding the right therapist can feel like a daunting task. Not only are you looking for a professional you can deeply trust, but also one you feel safe with, seen, heard, and validated by. My services are predicated on building a strong therapeutic relationship and context within which growth can occur. Together, in a non-judgmental space, we can address concerns ranging from emotional regulation, trauma and survivorship, infidelity, polyamory, attachment, ruptures of trust, grief, conflict and communication, sex and intimacy, fertility, sexuality and gender identity, racial and cultural identity, and self-criticism and blame.

As a systemic therapist, I believe that we are all influenced by our sociocultural contexts and life histories. I'm dedicated to collaborating with you to facilitate agency and derive healing and meaning from your experiences, your relationship with yourself, and your relationships with others. I draw from and am trained in Anti-Oppressive, Trauma-Informed, Narrative, Emotion-Focused, Solution-Focused, Cognitive Behavioural, Resilience-Focused, Mindfulness-Based, and Internal Family Systems therapies.

While my work involves predominantly talk therapy, I use both cognitive and experiential processes to provide clients with an embodied and holistic experience. Whether you need a directive or more flexible approach, let's explore how to best meet your goals and needs. I welcome the opportunity to support you in navigating life's challenges and transitions.

 

Client Focus

  • ADHD
  • Addiction
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality
  • Career Guidance
  • Child or Adolescent
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Eating Disorders
  • Family Conflict
  • Infertility
  • Life Transitions
  • Marital and Premarital
  • Men’s Issues
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Polyamory
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sex Therapy
  • Sexual Abuse
  • Sexual Addiction
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
  • Women’s Issues

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Experiential Therapy
  • Family / Marital
  • Family Systems
  • Feminist
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Parent-Child Interaction (PCIT)
  • Person-Centered
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused