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Supporting Someone with Mental Health Issues

When it comes to talking to a loved one about mental health, it can be very uncomfortable. As a society, we are still living with a lot of stigma when

 it comes to mental health. There is not enough information out there to help us know how to start; however, we are making some great strides in mental health awareness, for example, with Canada’s annual Bell Let’s Talk Day this past Wednesday.

 

Try these R-E-S-P-E-C-T tips to support your loved one with mental health issues:

 

Realize it will take them time to understand where you are coming from.

When you approach the topic of mental illness with a loved one you know/ suspect are struggling, they might be having a hard time coming to terms with their mental health condition. Some might experience “anosognosia”, a symptom where one does not have self-awareness of the condition they are experiencing. Their acknowledgement of your concerns may take time. This TED Talk by Dr. Xavier Amador might be helpful: https://www.youtube.com/watch?v=NXxytf6kfPM

 

Educate yourself and others.

It can be really helpful to speak to a professional about your concerns and what you are observing. While you may not be suffering from mental health symptoms as a primary patient, you certainly experience secondary symptoms, which are equally deserving of support and conversations with a professional.

 

Say to yourself “it’s okay to feel what I’m feeling”.

It can be really challenging for family members to support a loved one with mental health concerns. Caregiver burnout is a feeling of mental, physical, and/or emotional exhaustion due to the demands of providing care. It is important to have support if you relate to feelings of this ‘caregiver burnout’. Your loved one needs you to be healthy in order for them to be healthy.

 

Patience is a virtue, and definitely hard to practice.

Not only will you need to be patient with your loved one, but it is also important to be patient with yourself and the difficult feelings that might come up for you. We want ourselves and others to stop feeling bad right now, and we want the solution to our problem to come more quickly. Remember: recovery usually takes longer than we thought it would, and it can become frustrating… but you can push through. Where there’s a will, there’s a way.

 

Expect that there will be good days and bad days.

In supporting a loved one with mental illness, it is important to know that healing is not a linear path. There are ups and downs and some days feel like you are taking 10 steps backwards instead of forwards.This can trigger feelings of anxiety and/ or depression. When we are not intentional in caring for our mental health, we can be more susceptible to experiencing bad mental health days. Remind your loved one of the simple self-care items they could try to get back on track.

 

Crisis plans are important.

A crisis plan is a plan that is discussed in calm moments to decide which supports (personal and professional) to access and how we can keep our loved ones safe. Here is a great template to use: https://www.maine.gov/dhhs/samhs/mentalhealth/rights-legal/crisis-plan/home.html.

 

Teamwork makes the dream work.

Think about who to involve in your “team” to support your loved one and you as well. List out people like mental health professionals (e.g. psychiatrists, family doctors, therapists), peer support (e.g. groups, crisis helplines), and family and/or friends. It can be a lot easier, and less painful, if we all contribute to one’s healing together.

 

To learn more about how we can support you in managing your stress and feelings of anxiety about your loved one, please contact Vivian Zhang at vivian@balancedmindandwellness.com.

Please see our previous blog post for some more tips on how to talk about mental health.

Effects of Disrupted Sleep on Mental Health

Researchers discovered that being woken from a deep slumber from any sort of disruption (such as technology or crying baby) causes the same confusion, depression and fatigue as being severely sleep-deprived. As a result, this can have a detrimental effect on on-call professionals, including doctors or firemen, impacting upon their attention span and ability to make decisions.

Individuals who work ‘on call’ may receive several phone calls a night. These nightly wakings could be relatively short — only five to 10 minutes — but they disrupt the natural sleep rhythm. This negatively impacts one’s cognitive and emotional wellness. It has been found that disrupted sleepers were more confused, depressed, and fatigued. Research has shown a direct link between disrupted sleep and poor attention spans and negative mood after only one night of frequent interruptions. Anger can also be linked to this fatigue as a result of disrupted sleep.

Everyone, despite their profession or lifestyle, should be aware of the detrimental effects of the various kinds of disruption in sleep on daily functioning and mood. Thus, disrupted sleep can negatively affect one’s mental health. We should all consider countermeasures to avoid disruptions (such as cell phones on overnight), to minimize their consequences on our mental health.