It’s that time of year again. We are almost two weeks into the new year, and despite well-intentioned resolutions that started full throttle, most of us are already losing steam and making exceptions, or excuses. As a result, we are well on our way back to old habits.
So, we ask: why do most resolutions fail and what helps some of them succeed? Some people lack the self-discipline it takes to maintain their resolutions. Others are not yet ready to change their habits, particularly the bad ones. Some people set unrealistic goals and expectations even before attempting them.
To execute resolutions, we need to change our behaviours. In order to change a behaviour, we have to develop a new thought behind it. Creating healthy habits involves creating thought patterns in the brain, which generate memories – the default for our behaviour when we have to make a decision.
To help change your thinking and make success happen, here is a list of 7 ways to follow through with resolutions and keep healthy habits:
1. Start small
One year is a strong commitment. Thinking about changing habits for an entire year may seem overwhelming. Start with one month, keep track and add another on, etc. If you can make it successfully through just the first month of a resolution, you are more likely to keep it as a habit through the rest of the year.
2. Be accountable
When you find it hard to hold yourself accountable, try telling somebody about your resolution. This will create a healthy sense of pressure to achieve it. When this person follows up and asks how it is going, this can help you check in with and track your progress.
3. Plan for setbacks
Going from point A to point B is not always a straight line. Think of it more like a treasure map with many twists and turns before the goal can be achieved.
4. Be specific
Instead of saying “I want to eat healthy,” make it measurable. Rather than stating you’ll get out of debt, be specific about how much per month you will pay off on your credit card.
5. Connect the goal to core values
When you can see how a goal may positively impact or improve a relationship, this makes the goal much more rewarding.
6. Focus on success
It can be easy to adopt the ‘glass half empty’ mindset. Instead, think about gains and small successes, rather than how much more needs to be done. Celebrate weekly and monthly milestones. Use a calendar or checklist to visually track progress.
7. Keep adding resolutions
You do not need to wait until New Year’s Eve to make resolutions. Improving ourselves is an ongoing process. Set monthly reminders in your phone, write them on your calendar, or have a meeting with someone who helps you set goals.
Counselling is a great way to hold yourself accountable to your goals and resolutions. If you have any questions or would like help with working to set goals and increase your mental wellness, call Carly at 647-961-9669, or email firstname.lastname@example.org