When we enter a relationship with someone new, when we feel hurt by another person’s actions, or when we hurt our partner, it is common to avoid certain conversations. However, when we pull away, we create distance in our relationship. We fear scaring the other person or pushing them away in the short-term, when in reality, talking to them could help narrow the gap in the long-term.
Here are 8 ways to build and maintain trust in relationships:
1. Accept the Effort
Do not assume you are worthy of or take the concept of trust for granted. We have to be willing to maintain trust within a relationship. It is important to make it a priority so that our partner feels connected to us, and vice versa. It is possible that we may lose pieces of trust from our partner, and it is crucial to be willing to rebuild those elements.
2. Stick to Your Word / Do as You Say
A large component of trust with your partner is trust relative to reliability. It is important that your partner knows they can ask you for a favour, or to help them with something, and feel confident that you will follow through. These items can be minor or major, and in the end, they add up to your partner knowing they can count on you. For example, if you ask your partner to bring toilet paper home on their way home from work, it is something they can reasonably expect you do (unless you communicate otherwise along the way).
3. Communicate Openly and in Person
Think about what you would like to know, and provide your partner with that same opportunity. When you are curious, your partner likely is to. In addition to being open, the method of which you choose to relay information is important. The meaning and tone of a message can be misinterpreted over text, or even on the phone. Facial expressions, tone of voice, and overall body language are very important pieces that your partner picks up on. Communicating needs can be hard as is, so removing the extra layers of communication over text can leave less open to interpretation.
4. Let Go of Judgments
Your partner may bring forth some information, a need, or a request that you may not understand. It is fair to not agree with every item your partner brings forth; however, it is important to acknowledge and try to see their perspective. You might not understand why something is important to your partner, but the fact that it is important is all that matters. Before you can trust, you must respect each other and your differences without judgment.
5. Be Vulnerable with Each Other
It is much easier to keep information in about yourself than to share it. The deep-seated secrets and fears that you may not feel comfortable sharing are those pieces that can bring you so much closer to each other. How do you feel when others share their fears and struggles with you? Those that share with you have let you in, and made it easier for you to share back. So, you will be amazed at what can happen if you do share one little piece. Chances are, your partner will tell you something new that you can learn about them.
6. Forgive Each Other
You may have a very solid base of trust between each other, and at the same time, it is possible that you may feel hurt or you may hurt your partner. We are imperfect human beings, and mistakes can happen. Know that it is unlikely your partner will say or do something to intentionally hurt you. Holding onto transgressions or mishaps will only erode the trust in the relationship. We should feel the ability to make mistakes and accept responsibility thereafter, without it being a constant source of contention. Letting go of the hurt, accepting the apology and moving on builds a trust based on honesty and love for the other person. If past betrayals surface, resist the urge to dwell on them. It will get in the way of fostering healthy relationships you are working to build now.
7. Self-development and Self-care
Give yourself the same care and attention that you give to others. Taking care of you is the opposite of being selfish, as it strengthens you, and enables you to better support everyone you are connected to. In any relationship, it is important for the people in it to grow as a couple and as individuals. Personal growth helps maintain the relationship and trust in each other.
8. Be Supportive
It is important in any relationship to be supportive of the other person. Support may include being physically present and providing physical affection to the person, or it may be giving emotional comfort through validation and words of affirmation. To learn more about the type of support your partner appreciates, and to understand your needs better, take the ‘5 Love Languages’ Quiz. It is even more important to show that support when we are in a stage of building trust. This involves both parties in the relationship feeling comfortable to take a risk, be vulnerable, make mistakes or try new things, knowing their partner will be there to catch them if they fall. Supporting your partner creates a united team, easing the feelings of loneliness.
If we do not take the time to understand what our partner is looking for in a relationship, or express our needs and feelings, it can be difficult to build and/ or continue to grow a strong foundation of trust. Relationship counselling can be a helpful way to work through these issues.
See our previous article on ‘Trust and Relationships: Part 1’ to understand and check in relationship on some major aspects of trust.
Written by Carly Clifton, Director & Registered Psychotherapist at Balanced Mind and Wellness Inc.
To learn more about how we can support you with building trust in your current and/ or future relationships, contact us at 647-961-9669 or email@example.com.