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Recover from an Eating Disorder

The road to eating disorder recovery starts with admitting you have a problem. This can be the most difficult part of the recovery process, especially if you’re still clinging to the belief that weight loss is the key to happiness, confidence, and success. The most important roadblock to a successful recovery is when old habits are still hard to break.

If you are  motivated to change, these unhealthy habits and routines can be broken. A more important part of the recovery process, however, is about rediscovering who you are beyond your eating habits, weight, and body image. True recovery from anorexia and bulimia involves learning to listen to your body, listen to your feelings, trust yourself, accept yourself, and to love yourself. These are all major milestones in eating disorder recovery.

Another big step is asking for help. It can be scary and embarrassing to seek help for an eating disorder; however, gaining support from a trusted friend, family member, or work colleague is for many people a major advance on the path to recovery. Alternately, some people find it less threatening to confide in a treatment specialist, such as an eating disorder counsellor.

 

Whoever you select as a confidant, set aside a specific time to discuss your situation with them, ideally in a quiet, comfortable place away from other people and distractions. Whoever you do confide in may be shocked at the news you are telling them, or they may expect it. Chances are, they will be unsure of how to respond or the best way to help you. This is where it is important to take time to educate them about your specific eating disorder and how you would like their support in the eating disorder recovery process.

https://www.etobicokepsychotherapy.com/eating-disorder-counselling-etobicoke/